Approved Log Recomp phase Log - Test Mast HGH SLU PP 332 Cycle

[gar71]

Time on the road with your boy is gold, and good to see two rest days sorted the back out before it turned into anything.

It’s been a win win brother

 

[gar71]

Always good to listen to your body bro
Hopefully the niggles OK now

All good now bro

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[fluffy bunny]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

 

[koba]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Are they sending you into Outer Space bro you look like an Astronaut! You are a Super Hero Dad bro

 

[koba]

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

What sleep!

 

[ChewedSleek]

Kids always come first, brother

 

[Fillo Calves]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Never apologise for having the right priorities bro. Its just a forum.

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Family and kids come first. Everything else falls into place around them.

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.2
BLOOD PRESSURE - 118/69

TRAINING - BACK (1/10/26)

Single arm lat pulldown x 3 top set 53kg

Single arm row x 3 top set 32kg

Lat pulldown x 3 top set 73 kg

Chest supported row x 3 top set 50kg

Assisted chin up x 3

Rear flys x 3 top set 52kg



STEPS - 14000+

DAILY JOURNAL / NOTES (1/10/26)

Trained back yesterday and had a great workout, body felt good, no niggles, moved some good weight with good form and execution, one of the better workouts I’ve had in a long time !!



@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[gar71]

Family and kids come first. Everything else falls into place around them.

100% brother

 

[gar71]

Never apologise for having the right priorities bro. Its just a forum.

 

[gar71]

Kids always come first, brother

 

[gar71]

What sleep!

Sleep, never heard of her ….

 

[gar71]

Are they sending you into Outer Space bro you look like an Astronaut! You are a Super Hero Dad bro

Spaceman or terrorist , I’m not quite sure

 

[gar71]

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

Love doing the Dad duties and yes I slept with it on, well hardly slept

 

[Grumpy1]

Solid back session love single arm work

 

[gar71]

Solid back session love single arm work

I’m loving it @Grumpy1, it just feels better

 

[Gooner_13]

Good to see the backs feeling better too brother.

 

[gar71]

Good to see the backs feeling better too brother.

A couple of days rest has worked wonders @Gooner_13