Approved Log Recomp phase Log - Test Mast HGH SLU PP 332 Cycle

[gar71]

Time on the road with your boy is gold, and good to see two rest days sorted the back out before it turned into anything.

It’s been a win win brother

 

[gar71]

Always good to listen to your body bro
Hopefully the niggles OK now

All good now bro

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[fluffy bunny]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

 

[koba]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Are they sending you into Outer Space bro you look like an Astronaut! You are a Super Hero Dad bro

 

[koba]

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

What sleep!

 

[ChewedSleek]

Kids always come first, brother