Female Log Recomp and Training Log

[Sheshredz]

Thailand 7/11 is elite! Have a good trip

Im having so much fun mixing and matching all the drinks.

I wish we had this kind of selection at home

Have a great trip @Sheshredz glad the resort has a decent gym

There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.

 

[Grumpy1]

Im having so much fun mixing and matching all the drinks.

I wish we had this kind of selection at home

There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.

Lucky most of the time they suck

 

[Sheshredz]

Friday Update - Recomp and Training Log with @RegenexPharma

Eating my way through Thailand

Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload

And getting in way more steps than usual - plus swimming cardio

Workouts
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

The food has been so good. I haven't had a bad meal.

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.

Feels like i only just landed and I have to fly back gome soon already

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

 

[Grumpy1]

Looking at those food pics makes me miss Thailand

 

[Scuffer]

Hope you’re having a great trip shredz

 

[RegenexPharma]

Friday Update - Recomp and Training Log with @RegenexPharma

Eating my way through Thailand

Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload

And getting in way more steps than usual - plus swimming cardio

Workouts
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

The food has been so good. I haven't had a bad meal.

View attachment 189661
View attachment 189662

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.

Feels like i only just landed and I have to fly back gome soon already

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

Love this shredz!!!

Prawn Pad Thai and a Chilli Basil beef??

 

[Sheshredz]

Looking at those food pics makes me miss Thailand

Im missing it already

Hope you’re having a great trip shredz

It was great. Looking forward to the next one

Love this shredz!!!

Prawn Pad Thai and a Chilli Basil beef??

A man of culture

 

[Chidi]

meals look super yummy

You just reminded me to get some more premiumsupps night warrior

 

[the_alcatraz]

Friday Update - Recomp and Training Log with @RegenexPharma

Eating my way through Thailand

Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload

And getting in way more steps than usual - plus swimming cardio

Workouts
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

The food has been so good. I haven't had a bad meal.

View attachment 189661
View attachment 189662

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.

Feels like i only just landed and I have to fly back gome soon already

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

thai food spicy AF lol

 

[rizzlekdizzle]

Love the holiday food - I never follow a diet on holiday - that's one of the reasons we diet so well at other times! Enjoy!

 

[Oths]

Love the update shredz, hope your holiday was a good one

 

[Sheshredz]

meals look super yummy

You just reminded me to get some more premiumsupps night warrior

Mango is the best flavour

Its like a daiquiri

thai food spicy AF lol

Only if you're soft

Love the holiday food - I never follow a diet on holiday - that's one of the reasons we diet so well at other times! Enjoy!

I was "good".

I took a pretty beefy reta shot before I left and that definately helped

Love the update shredz, hope your holiday was a good one

It was so good, ill have another one soon

 

[Sheshredz]

Wednesday Update - Recomp and Training Log with @RegenexPharma

Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.

And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.

Workouts
Wednesday - Upper B

Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10

Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8

Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12

Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays

...And will have this weekend when I go out with the girls

...And next week when I go away again!

It's a hard life

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.

Its a massive gym and it's a little overwhelming. Im spoiled for choice!

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

 

[Oths]

Great update back and training since your holiday, getting back into the groove!

Youll figure out the macros in no time

 

[Codezzzz]

Wednesday Update - Recomp and Training Log with @RegenexPharma

Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.

And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.

Workouts
Wednesday - Upper B

Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10

Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8

Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12

Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays

...And will have this weekend when I go out with the girls

...And next week when I go away again!

It's a hard life

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.

Its a massive gym and it's a little overwhelming. Im spoiled for choice!

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

Amazing shredz, and glad u had a great holiday and how u off again soon, enjoy it and enjoy the food

 

[Grumpy1]

Welcome back

 

[rizzlekdizzle]

Wednesday Update - Recomp and Training Log with @RegenexPharma

Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.

And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.

Workouts
Wednesday - Upper B

Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10

Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8

Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12

Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays

...And will have this weekend when I go out with the girls

...And next week when I go away again!

It's a hard life

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.

Its a massive gym and it's a little overwhelming. Im spoiled for choice!

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

when you signed up did you say 'DO you know who I am?'

 

[the_alcatraz]

Wednesday Update - Recomp and Training Log with @RegenexPharma

Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.

And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.

Workouts
Wednesday - Upper B

Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10

Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8

Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12

Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays

...And will have this weekend when I go out with the girls

...And next week when I go away again!

It's a hard life

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.

Its a massive gym and it's a little overwhelming. Im spoiled for choice!

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

back on the pump sista