Im having so much fun mixing and matching all the drinks.Thailand 7/11 is elite! Have a good trip
There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.
Lucky most of the time they suckIm having so much fun mixing and matching all the drinks.
I wish we had this kind of selection at home
There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.
Workouts 
Food 
The good stuff 
Vibes
Love this shredz!!!Friday Update - Recomp and Training Log with @RegenexPharma
Eating my way through Thailand
Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload
And getting in way more steps than usual - plus swimming cardio
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing
Calories 1800
Protein 120
Carbs 215
Fat 50
The food has been so good. I haven't had a bad meal.
View attachment 189661
View attachment 189662
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.
Feels like i only just landed and I have to fly back gome soon already
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Im missing it already
It was great. Looking forward to the next one
A man of culture
thai food spicy AF lolFriday Update - Recomp and Training Log with @RegenexPharma
Eating my way through Thailand
Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload
And getting in way more steps than usual - plus swimming cardio
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing
Calories 1800
Protein 120
Carbs 215
Fat 50
The food has been so good. I haven't had a bad meal.
View attachment 189661
View attachment 189662
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.
Feels like i only just landed and I have to fly back gome soon already
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Mango is the best flavourmeals look super yummy
You just reminded me to get some more premiumsupps night warrior
Only if you're soft
I was "good".
It was so good, ill have another one soon
Workouts Food 
The good stuff Vibes
Amazing shredz, and glad u had a great holiday and how u off again soon, enjoy it and enjoy the foodWednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
when you signed up did you say 'DO you know who I am?'Wednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
back on the pump sistaWednesday Update - Recomp and Training Log with @RegenexPharma
Back home and trying to get back into a routine. However it's a busy period and I'm off for a night away this weekend.
And shortly im heading back overseas for another little holiday. So I'm not really going to be sticking to a plan the next couple weeks.
Wednesday - Upper B
Lat Pulldown (Machine)
Set 1: 36 kg x 6
Set 2: 29 kg x 10
Set 3: 29 kg x 10
Seated Cable Row - Bar Wide Grip
Set 1: 32 kg x 10
Set 2: 34 kg x 10
Set 3: 34 kg x 10
Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Chest Fly (Machine)
Set 1: 32 kg x 12
Set 2: 32 kg x 12
Triceps Pushdown
Set 1: 9 kg x 12
Set 2: 9 kg x 12
Calories 1800
Protein 120
Carbs 215
Fat 50
Macros same but not really hitting them figuring it's okay if I'm under given how much I ate on holidays
...And will have this weekend when I go out with the girls
...And next week when I go away again!
It's a hard life
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma
Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)
The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg
@RegenexPharma "Elite Sleep" (as needed)
I've signed up to a new gym so the next couple weeks will be exploring that, testing out new equipment and seeing what I want to program in for my next workouts.
Its a massive gym and it's a little overwhelming. Im spoiled for choice!
Average Weight: 49 kg
XOXOX - Sheshredz
Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad
Im being pretty flexible as i have another holiday soon, but making good choices still
"Because my life is dope and I do dope shit" - kanye
Good to be back
The one and only
Always
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