Female Log Recomp and Training Log

[Sheshredz]

Thailand 7/11 is elite! Have a good trip

Im having so much fun mixing and matching all the drinks.

I wish we had this kind of selection at home

Have a great trip @Sheshredz glad the resort has a decent gym

There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.

 

[Grumpy1]

Im having so much fun mixing and matching all the drinks.

I wish we had this kind of selection at home

There is actually TWO gyms. I haven't been to the second one just yet. Its a bit of a walk and the first gym is right below our room.

Lucky most of the time they suck

 

[Sheshredz]

Friday Update - Recomp and Training Log with @RegenexPharma

Eating my way through Thailand

Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload

And getting in way more steps than usual - plus swimming cardio

Workouts
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

The food has been so good. I haven't had a bad meal.

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.

Feels like i only just landed and I have to fly back gome soon already

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

 

[Grumpy1]

Looking at those food pics makes me miss Thailand

 

[Scuffer]

Hope you’re having a great trip shredz

 

[RegenexPharma]

Friday Update - Recomp and Training Log with @RegenexPharma

Eating my way through Thailand

Got a couple workouts in. The hotel gym is decent enough for a full body circuit. I'm really only training when I can squeeze a session in so I'm off plan but that's okay because I'm on holiday. Treating it like my deload

And getting in way more steps than usual - plus swimming cardio

Workouts
The workout have basically just been what I feel like doing. Not much plan or thought, just going on vibes and what I feel like doing

Food
Calories 1800
Protein 120
Carbs 215
Fat 50

The food has been so good. I haven't had a bad meal.

View attachment 189661
View attachment 189662

The good stuff
1.5IU of HGH before bed - @RegenexPharma
2mg of Reta, split into two servings a week - @RegenexPharma

Creatine
Collagen
Premium Supps Night Warrior
Premium Supps Warrior (100mg Caffeine/25mg DMAA)

The Sheshredz Supps
@RegenexPharma "All-in-One Cycle Support"
Calcium 1500mg
Fish oil 4000mg
Pregnenelone 12.5mg
Vitamin C 2000mg

@RegenexPharma "Elite Sleep" (as needed)

Vibes
Spending lot of time at the pool. Did a cooking class, had lots of massages and happy hour cocktails.

Feels like i only just landed and I have to fly back gome soon already

Average Weight: 49 kg

XOXOX - Sheshredz

Team @RegenexPharma
@Emmyfit @Chidi @Codezzzz @Big_Cheese @Grumpy1 @Casperdad

Love this shredz!!!

Prawn Pad Thai and a Chilli Basil beef??