sprinkle mrs. dash (any flavor) heat your pan hot, olive oil in pan, sear both sides, in a pie pan (or whatever) make "fish water" a little water lemon juice worsh. sauce, just about 1/2 inch place fish in water bake 325 10min or so ck depending on oven. Cooking fish in fish water, you will NEVER have dried fish. My husband is a chef and this is the only way we will cook fish AWESOME
Wrap a 8oz fillet in foil with 1 tbsp frozen concentrated orange juice, 1 tsp olive oil and 1 tbsp chives Bake for 15 minutes or until done. Seve with fresh asparagus and a rice pilaf.
Mahi Mahi is the fish otherwise known as dolphin. believe that is the Hawaiians word for that particular fish. it's a firm whitefish ideal for grilling, a lot like tuna but less "fishy" in aroma and taste.
Mahi Mahi is the fish otherwise known as dolphin. believe that is the Hawaiians word for that particular fish. it's a firm whitefish ideal for grilling, a lot like tuna but less "fishy" in aroma and taste.