Recipe for protein bars?

[Tuck]

Does anyone have a good recipe for protein bars?
I've been eating store-bought, but would love to try making my own.
I'm a vegetarian, so the recipe can't have eggs in it.
Anyone have a good one they can share?
Thanks

 

[Faizakafez]

*looks for steriods??* finds none....

 

[needtogetaas]

Be looking for my book coming out soon. Its got close to 50 recipes for this.

 

[get456]

google?

 

[ceo]

Does anyone have a good recipe for protein bars?
I've been eating store-bought, but would love to try making my own.
I'm a vegetarian, so the recipe can't have eggs in it.
Anyone have a good one they can share?
Thanks

Soy protein - for your full AA profile. Maybe whole soybeans?
ANPB - the glue and flavor
Maybe Grade B Maple Syrup - for flavor and stickiness - not to mention good sugar source. Honey would be good too.
Rolled Oats
Peanuts
might need a little whole wheat flour or rice flour, soy flour, etc. to help hold it together
a little Sea Salt maybe for flavor.

Play around with it bro...you'll have fun and find a taste you like. Hell, you may end up with a product you can market and get on shelves. Then you can be RICH BITCH!!!!!!!!!!

 

[njmuscleguy]

Here's a good site, for starters:

http://www.liftforlife.com/proteinbars.htm

 

[MorganKane]

Be looking for my book coming out soon. Its got close to 50 recipes for this.

Get that book out.
I am hungry..

 

[Tuck]

i've tried to google for 'em, but every one i found has eggs in it. i can't wait for the cook book. is there going to be some stuff for vegetarians? or is it just for the meat eaters amongst us?

 

[ceo]

i've tried to google for 'em, but every one i found has eggs in it. i can't wait for the cook book. is there going to be some stuff for vegetarians? or is it just for the meat eaters amongst us?

your google skillz are teh suck.

Quick and Easy No-Bake Peanut Butter Soy Protein Bars

Ingredients
1/2 cup roasted soybeans (or soy nuts)
1 cup brown crisp rice cereal or Rice Krispies
1 cup textured vegetable protein
1 pinch salt (but brings out flavor) (optional)
1/3 cup peanut butter
1/3 cup brown rice syrup
2 tablespoons sugar or evaporated cane juice evaporated cane juice sugar (bulk bin) or date sugar
Directions
1Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
2Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
3Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
4In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
5Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
6Chill for at least 2 hours or until firm.
7Score into 8 bars.

Gee, sounds kinda like the idea I gave you. I guess your reading skillz and imagination are on par with your google skillz too?

Go make some barz, lazy fucker.

 

[needtogetaas]

i've tried to google for 'em, but every one i found has eggs in it. i can't wait for the cook book. is there going to be some stuff for vegetarians? or is it just for the meat eaters amongst us?

Yes bro. I took care of the vegetarians as well. Keep in mind the book will have a monthly newsletter added to it. With new recipes and write ups every month if not more often.