Recipe for protein bars?

[LeoG]

Does anyone have a good recipe for protein bars?
I've been eating store-bought, but would love to try making my own.
I'm a vegetarian, so the recipe can't have eggs in it.
Anyone have a good one they can share?
Thanks

Try taking 2 parts protein powder, 1 part honey, 1 part peanut butter,1/2 part cocoa powder. You can use natural peanut butter stirred, then form it and refridgerate it so it holds shape, you can add quick (smaller cut) oats. Years ago I read where the honey-peanut butter - protein powder was the original recipe for "Hoffmans Hi - Proteen Bars". It eats good just mixed up in a cup or bowl and is quick.

 

[khemix]

Be looking for my book coming out soon. Its got close to 50 recipes for this.

Damnit Needto if you don't come out with that f'ing book already....!!

 

[Jon79]

Damnit Needto if you don't come out with that f'ing book already....!!

its not for fat ppl

 

[ryno9000]

If my thread about raw eggs got moved, then I'll be damned if this one stays in the aas forum. It is a good plug for needto's book though. Hey Needto...any idea yet what this book is going to cost

 

[RearNaked]

Here's a good site, for starters:

http://www.liftforlife.com/proteinbars.htm

Good shit bro!

 

[needtogetaas]

1 cup oatmeal
6 servings vanila protein powder
1/2 cup chopped walnuts
1/2 cup dried raisins
1/4 cup chopped almonds
1/2 cup wheat germ
3/4 cup hunny
1 cup anpb

directions are real simple. Mix all ingredents in a bowl. Place in a 20x15 backing dish or glass pan. pack down smooth and place in fridge. Let set for 15 mins and they are don.
These bars are addicting. They are so good my kids will eat 5 a peace before I have to tell them to stop

If sliced into 12 bars the mics will roughly be


300 cals per bar
12 grams of fat but 95% good fats any way
28 crams of carbs
35 grams of protein

Yaaaa still the master.

 

[RearNaked]

These bars are addicting. They are so good my kids will eat 5 a peace before I have to tell them to stop

Holy fuck! [email protected] you adopt me?

 

[needtogetaas]

Holy fuck! [email protected] you adopt me?

Sure why not.