Rapid Fat Loss Handbook

[badsanta488]

If a remember correctly, I had a large meal or two with the space of 5 hrs. and then cut back to almost zero and slowly worked my way back up until I felt comfortable.

True about McDonald. From the. little I've read, his views seem to be mainstream.

Did you take any specific precautions to retain muscle? I think Lyle mentioned 200mg caffeine and 20mg ephedrine 3x per day to help, which seems excessive. You're supposed to start off with smaller doses at first though, if i remember correctly.

 

[badsanta488]

I lost a shit ton of weight on the diet in that book. i love all of his books..

I went from 305lbs and made it to 195lbs.. made it back up to 210lbs (my avatar)..been here ever since..

Nice

Which diet did you follow? The Rapid Fat Loss method, UD 2.0, CKD etc...?

 

[fortunatesun]

No programmed diet, just experimenting with what I knew about my personal metabolism. I'd been lax in my eating habits and knew carbs to be the culprit. I wasn't expecting major fat loss but thought if I quit cold turkey it would then be easier to rebuild from the floor up.

I easily lost a couple lbs., but the way I am, it takes a few weeks of effort to get the momentum for steady fat burning. And to be honest, while too many carbs is easily my downfall, none at all starts grinding on me mentally.

 

[Burpees]

Did you take any specific precautions to retain muscle? I think Lyle mentioned 200mg caffeine and 20mg ephedrine 3x per day to help, which seems excessive. You're supposed to start off with smaller doses at first though, if i remember correctly.

you're supposed to start slow with the EC stack.. the bromo helps retain muscle, so does the protein and fat in the diet.