rack pull strength

[Rupertan]

I'm at the gym right now and wanted to just post that I managed to hit over 400 in the rack pull only 2nd pin up in the power rack. I'm going to try and deadlift the same weight from the ground now at the same weight and see if i can get it clean. do you guys do rack pulls to get your deadlifts stronger as well?

 

[SteveMobsterG]

No.

 

[stevesmi]

great job. i don't do them at all, i have always stuck to cleans

 

[MasonicBodybuilder]

I have always stuck to traditional deadlifts. I don't go too heavy anymore though just to avoid risk if injury.

 

[RickRock13]

I quit doing deadlifts years ago when I started having disc problems

 

[Tazz]

occasionally, not often