R-ala

[OfimNedu]

How much r-ala should I be taking with normal meals and high carb meals?

 

[ZKaudio]

I believe a good dosage is one 300mg pill per 30 carbs.

 

[Fat_Sumo]

Holy, I think that is way too much!!

 

[ZKaudio]

30 carbs is the most I would ever consume with a meal... So 1 pill works wonders for me.

 

[OfimNedu]

The caps are 100mg each.

 

[OKIE]

300mg per 30 carbs may work for ALA, but I think 100mg per 30 carbs is a better ratio for r-ALA.

 

[Burning_Inside]

"11.11mg of racemic ALA per gram(g) of carbohydrates, and 3.7mg of R-ALA per gram(g) of carbohydrates; AS LONG AS the carb content of the meal
is kept < 108g. If the carb content of the meal goes beyond 108g the R-ALA loses effectiveness at an ever increasing rate, but still manages to be 55% more effective(mg per mg) than racemic after a single 280g carb load.To use an analogy, R-ALA is like a scalpel while ALA is like a kitchen Knife. They will both work, but for cutting I would go with R-ALA, and
for bulking I’d go with racemic ALA because of the cost." ~Fonz

 

[sawastea]

100mg is good for 30-40g carbs

as stated 300mg ALA is about the same as 100mg R+

Make sure you're supping with Biotin

 

[macrophage69alpha]

100mg is good for 30-40g carbs


Make sure you're supping with Biotin

which is in glucorellR


a note with respect to efficacy- while the 3 to 1 glucose clearance may hold for many.

one of the many benefits that glucorellR provides, that racemic (normal ALA) does not, is lowering of plasma insulin.


a good read on the issue

http://www.glucorellr.com/DrMatt.htm

 

[Transporter]

which is in glucorellR


a note with respect to efficacy- while the 3 to 1 glucose clearance may hold for many.

one of the many benefits that glucorellR provides, that racemic (normal ALA) does not, is lowering of plasma insulin.


a good read on the issue

http://www.glucorellr.com/DrMatt.htm

thats why u buy r-ala!