Quick Carbs Post Workout?

[geary]

what does everyone take for their quick carbs after a workout? i've been considering taking dextrose after but i'm not sure if that's enough, any suggestions?

 

[GUARDIAN]

i was just taking dextrose bc waxy maize was screwing with my stomach for some reason. but then i took the waxy out of my protein shake and mixed in water with a little sugar free crystal light and a couple tablespoons for dextrose and it dose the trick!

if u dont know much about waxy maize do a little research on it. it is pretty amazing.

 

[AZMUSCLE]

Usually Vitargo and gatorade but my Vitargo isn't in yet till tom. so I've been using the carb powder by Cytosport(makers of muscle milk) mixed with gatorade. If you choose to use gatorade, buy the powder, SOOOO much cheaper and easier to use. 8and20 is right, waxy maize is some badass shit but the only one that doesn't upset my stomach is Vitargo GCL

 

[nimbus]

is fat free sorbet ok right after a workout? it's pretty much pure sugar lol

 

[Sim882]

is fat free sorbet ok right after a workout? it's pretty much pure sugar lol

Check to see what the sugar is - if glucose, good, if sucrose remember sucrose = 1/2 fructose, 1/2 glucose, so 1/2 of the carbs will be pointless for replenishing muscle glycogen, therefore, I wouldn't.

IF HFCS avoid too