Question

[keelyj]

If I want abs like these (please see link), will I have to go on a high protein diet?

http://nkosiba.tripod.com/images/img_md_glow_05.jpg

My stomach isn't a lot different from that, just no tone to it and maybe slightly more fat on it, but not much. My stomach is still flat.

I haven't been going to the gym recently cos I hurt my lower back but am going to start going again soon.

 

[*MissFit*]

i don't see a pic

 

[Miss24k]

i don't see a pic

me either

 

[keelyj]

That's so rubbish. It works on my computer! God knows why. Basically, what I want to know is for someone like Britney Spears, when she is in shape (like when she starred in her film Crossroads if any of you have seen it), would she need to be on a high protein diet to get abs like she has or would just working out and healthy eating work? I'm on a high protein diet at the moment, but really struggle because I just crave sweet things all the time.

 

[sasharawkz]

I don't see it either...

 

[*Bunny*]

That's so rubbish. It works on my computer! God knows why. Basically, what I want to know is for someone like Britney Spears, when she is in shape (like when she starred in her film Crossroads if any of you have seen it), would she need to be on a high protein diet to get abs like she has or would just working out and healthy eating work? I'm on a high protein diet at the moment, but really struggle because I just crave sweet things all the time.

smoke a lot of cigs, dont eat, and take zantrax, and way too much ab work







(brit's diet)

 

[*Bunny*]

oh, no pic here either



IMO, Your diet must be tight for some decent definition to be there... can't see the abs through the layer of fat on top...

working out and eating healthy should do the trick... mine are tight with a 40/30/30

 

[Sassy69]

No pic here either. Its partly genetics (i.e. at what bodyfat they appear) and diet / training, more diet than training. Like above, gotta get rid of the fat that is stored there to expose the muscles, then train the muscles once exposed to develop depth.

For me to get an exposed six pack, I need some serious fat loss in that area and its among the last to go.

 

[*MissFit*]

I guess it depends on the look u want.. i think alot of us go for the harder look

She has more of that baby soft thing going on IMO

I still think she is pretty and I think she is pretty hot..

 

[The Shadow]

LMAO @ the comment that it takes lipo to have a 6 pack.....