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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Question regarding protein in egg whites

ErikZ

New member
How much protein is in a average-sized egg's whites?
Sorry, this may seem dumb but I just couldn't find a site that would refer only to the whites.
Thanx guys
:D
 
ErikB said:
How much protein is in a average-sized egg's whites?
Sorry, this may seem dumb but I just couldn't find a site that would refer only to the whites.
Thanx guys
:D

Large Whole Egg Yolk removed - from calorieking.com

Calories 17 ( Kilojoules 72 )

Value*
Total Fat 0.1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Carbohydrates 0.2 g
Dietary Fiber 0 g
Sugars 0.2 g
Protein 3.6 g
Calcium 2.3 mg
Potassium 53.8 mg

... damn they're some lazy ass people in here, took me 15 secs... :rolleyes:
 
Just remember to cook them too.

Uncooked egg whites bind with... um... what is it... Biotin? You'd have to eat alot to suffer any real problems but it's something to be aware of.

Trez
 
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