question for mr. x about mkd

[funkoram]

I have read all your keto diet articles, and I am psyched about trying the MKD. I do have a few questions, pardon if they are silly.

1) It mentions morning workout, which I assume is an aerobic workout, but it doesn't mention about the intensity.

2) I have never done a keto diet before, what are the carb guidelines. Can I have any at all? What is the max I should take throughout the day? At any one meal?

Thanks bro

 

[diamonddiceclay]

for your 2nd question, try to take in less than 10g carbs a day-early in the day is better than at nite

 

[Mr.X]

I have read all your keto diet articles, and I am psyched about trying the MKD. I do have a few questions, pardon if they are silly.

1) It mentions morning workout, which I assume is an aerobic workout, but it doesn't mention about the intensity.

2) I have never done a keto diet before, what are the carb guidelines. Can I have any at all? What is the max I should take throughout the day? At any one meal?

Thanks bro

1)low intesity...
2)10-15 carbs tops spread thoughout the day.

Mr.X