question about whole wheat ritz crackers..

[cher36]

I thought these were ok to eat, but it says right on the ingredients..."high fructose corn syrup"
I am starting to think i'd be better off eating wheat bread. Is this the end of my love affair w/ritz ?

 

[Daisy_Girl]

In addition to the high fructose corn sugar (...which Macro has a post on here, let me find it .....) I bet it also has trans-fats, and are HIGHLY processed.

Wheat bread ain't a whole lot better, unless you get the dark, grainy, natural stuff.

 

[Daisy_Girl]

Here ya go ....

http://www.elitefitness.com/forum/showthread.php?t=379258

 

[cher36]

I got the idea to eat the ritz on here. I think several people eat em'. Now what...triscit's maybe? I eat them with my daily can of tuna.
Geez sometimes it feels like Nothing is Allowed.

 

[Evil_Frisky]

I like Ezikiel Bread, made from sprouted grains. I can get it from a local Nutrition Store. Its pretty good.. a bit more pricey though.

 

[velvett]

Try rice cakes

Plain unsalted are 7g carbs & 35 cal per cake

 

[cher36]

Thanks for the suggestions!

 

[Sassy69]

Rice cakes w/ natty PB & Polaner all-fruit are addicting!

 

[PaganPunkstress]

good idea sass!

 

[cher36]

I always thought the ricecakes were soooo bad and super high on the glycemic index?