question about shadow's plan

[cher36]

I read this and decided to try it, as close as I can anyway.
I did the hiit this morning on an empty stomach and took my green tea supplement ( i have no fat burners yet).
I felt so energized afterwards My question is about the meals. I bought some baby spinach leaves at the grocery today (on sale no less ) and I had to add a few things to it. Or are you supposed to put the berries on it? I thought that sounded gross, so I put a couple pieces of cauliflower and 5 grape tomatoes on it. Is that ok???
Also my dressings are not that low cal. I have a reg buttermilk ranch (low carb though) and a low carb itallian ( that i don't really like)
What do you guys suggest for a salad dressing??
Also is the tuna straight outta the can or can I add something to it?
1 more question... the small potato at meal 5...how small??? and what can I put on it?????
oops i lied... on my protein shake I don't drink milk since it's high in sugar and stuff..so i only buy 2% for the family. So I made it with water and 1/4 c. 1% cottage cheese.. i also added 2 frozen strawberries for flavor.
Is this ok or did I just ruin it?
Thank you thank you thank you!!!!! I hope this works for me. I need to be "told" what to eat sometimes

 

[*Bunny*]

IMO, The berries taste awesome with the salad. At 1st I was like Ehhh but I LOVE it now. I can't help you with the tuna as I cannot even look at the stuff without getting sick.

Anything & everything I eat is in my log if you need basic suggestions, sorry I can't help with cali or tomato questions.

I don't think the dressing is a HUGE issue if your diet is tight, but anything low carb or low fat usually implies high something...

I use Henri's Fat Free Italian - Amount Per 1 tablespoon, Cals 7.5, Fat 0, Sodium 165mg, Carbs 2g, Protein 0g....

For the Potato, I prefer Idaho taters, 100 cals per spud... I usually put cheese and pepper on it, Mrs Dash too

 

[cher36]

Man I don't know if I can eat a potato. I have been low carb brainwashed and a potato is so high on the glycemic index.
I actually don't have any potatoes right now. Not sure what i'll sub out with.
Thanks a lot bunny!!

 

[*Bunny*]

Man I don't know if I can eat a potato. I have been low carb brainwashed and a potato is so high on the glycemic index.
I actually don't have any potatoes right now. Not sure what i'll sub out with.
Thanks a lot bunny!!

I updated it, re-read

You're VERY welcome

 

[Miss24k]

I'm not following the Shadow plan, but I'm responding anyway

The diet shadow made, can be altered alittle to meet your satisfaction. If you don't have a low cal dressing, get 1. Personally I rarely use dressing on my salads or if i do I use a little olive oil and balasmic vinegar.

And what exactly do you want to add to your tuna?

 

[*Bunny*]

Man I don't know if I can eat a potato. I have been low carb brainwashed and a potato is so high on the glycemic index.
I actually don't have any potatoes right now. Not sure what i'll sub out with.
Thanks a lot bunny!!

Just think if that low carb thing would have 'did it' for you, you wouldn't be here inquiring about the Project

If I can help, lemme know

 

[*Bunny*]

The diet shadow made, can be altered alittle to meet your satisfaction.

Excellent point hot'zilla

 

[velvett]

Try salsa on your tuna.

And instead of a "white" potato try a yam or sweet potato.

 

[cher36]

I can't stay on it. I like low carb and I have less headaches and much more energy on it. It is just so darn hard!
I was thinking of tuna salad. Maybe a hard boiled egg and some mayo or mir. whip and a little mustard.

 

[Miss24k]

I can't stay on it. I like low carb and I have less headaches and much more energy on it. It is just so darn hard!
I was thinking of tuna salad. Maybe a hard boiled egg and some mayo or mir. whip and a little mustard.

You can do that, just easy on the mayo.


@ Bunny you're so silly!