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Question about bench pressing form

  • Thread starter Thread starter BronzedGoddess
  • Start date Start date
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BronzedGoddess

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I think I've been using the wrong form when I bench. When you use a barbell are your knuckles supposed to face the ceiling? Mine don't. They kinda point towards the wall at an angle. If I don't do it this way it hurts my wrist. (I have tiny wrists) I think I'll stick with db.
 
Thanks Spatts! So does my form explain why I always feel barbell bench presses in my tris before my chest? If I use db I feel it in my chest way more.
 
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