Que's Journey begins

[que_66]

Thanks SG


Thursday 06/15/06
Waking temp 96.8
weight 154.5

4:18 am - take 2 CB & lay back down
5:40 am - finally rolled outta bed

Took the dog out & on the way back in I look down at my legs - I'm covered with ants. Apparently the part of the sidewalk I was standing on while Max did his business was covered in ants.

Yes I completely freaked out while dusting them all off. Got them off and went back in and hopped in the shower. Spent extra time scrubbing to make sure there wasn't any left on me.

I don't do bugs. Went out and sprayed the porch & sidewalk with bug killer and checked my legs carefully before coming back in.

 

[treilin]

Thanks SG


Thursday 06/15/06
Waking temp 96.8
weight 154.5

4:18 am - take 2 CB & lay back down
5:40 am - finally rolled outta bed

Took the dog out & on the way back in I look down at my legs - I'm covered with ants. Apparently the part of the sidewalk I was standing on while Max did his business was covered in ants.

Yes I completely freaked out while dusting them all off. Got them off and went back in and hopped in the shower. Spent extra time scrubbing to make sure there wasn't any left on me.

I don't do bugs. Went out and sprayed the porch & sidewalk with bug killer and checked my legs carefully before coming back in.

Wait, wait, wait... Was the CB to help you bug spray the porch???
Morning cardio, missy!!!

 

[jenscats5]

Glad they were regular ants & not fire ants!!

 

[que_66]

Wait, wait, wait... Was the CB to help you bug spray the porch???
Morning cardio, missy!!!

ya that's it!

I'm sure I was quite a site this morning.

Glad they were regular ants & not fire ants!!

Me too!

 

[que_66]

I left my lunch box here from yesterday since I didn't eat anything out of it. Opened it today for meal 2 & at least 1 of my hardboiled eggs was frozen harder than rock hammered hell and I couldn't eat it. There were only 3 eggs in there, looks like I forgot to pack one yesterday.

Meal 1
1 pkt cream of wheat
.5 scoop vanilla protein powder
.25 c prunes
24 oz coffee w/splenda & ff creamer

Meal 2
1 egg white
1 small peach
1 cherry/applesauce cup
.25 c all bran w/extra fiber
32 oz CL Sunrise

 

[que_66]

I left my lunch box here from yesterday since I didn't eat anything out of it. Opened it today for meal 2 & at least 1 of my hardboiled eggs was frozen harder than rock hammered hell and I couldn't eat it. There were only 3 eggs in there, looks like I forgot to pack one yesterday.

Meal 1
1 pkt cream of wheat
.5 scoop vanilla protein powder
.25 c prunes
24 oz coffee w/splenda & ff creamer

Meal 2
1 egg white
1 small peach
1 cherry/applesauce cup
.25 c all bran w/extra fiber
32 oz CL Sunrise

I remembered to take Glucorrel before meals 2 & 3.

Meal 3
2 glucorell (taken before I went to get the salad)
1 Subway veggie salad w/extra pickles
1 pkt FF ranch dressing
7 oz tuna mixed in salad
24 oz water

It's cold in the office today, hard to drink water today.

 

[que_66]

I remembered to take Glucorrel before meals 2 & 3.

Meal 3
2 glucorell (taken before I went to get the salad)
1 Subway veggie salad w/extra pickles
1 pkt FF ranch dressing
7 oz tuna mixed in salad
24 oz water

It's cold in the office today, hard to drink water today.

Some dumb*zz forgot to take Glucorell before meal 4 Dork

Meal 4
6 oz chicken
2 pcs flax/O3 bread

Off to the gym for some

 

[que_66]

Some dumb*zz forgot to take Glucorell before meal 4 Dork

Meal 4
6 oz chicken
2 pcs flax/O3 bread

Off to the gym for some

***GYMTIME***
--30 min on the elliptical w/arms. HR stayed w/i cardio range for most of the time.
--Incline Crunches 3x15 (not much of an incline)
--Bike ride. 10.92 miles but I forgot to track my time. Definately over 30 min tho
(If I had realized that I was at 10.92 miles BEFORE I got off my bike I would have at least rounded it out to 11 miles. I can't remember if that's anal retentive or anal restrictive...... )

I finished on the elliptical, did my crunches and headed back to start arm work but I just didn't feel like lifting tonite so I came home and went for a ride instead.

It doesn't mess anything up to occasionally trade cardio for weights does it? I mean if I did it all the time I could see potential problems but it's ok if it only happens occasionally right?

I just wasn't in a mood to lift and didn't want to take a chance of injurying myself by trying to hurry or not paying attention. I guess I was just in a cardio mood. ....musta been the CB I took earlier

Meal 5 - PWO
16 oz Choc Whey shake w/glutamine, milk, 1 egg white & 1 tbsp flax oil.

Meal 6
1 tbsp NPB before bed
1 melatonin cap

I used the last of my choc whey tonite but while I was at the gym I ordered ON Soy protein powder and it should be in by Tuesday. Until then I'll have to deal with that nasty vanilla shyt I have.

 

[mermaid]

(If I had realized that I was at 10.92 miles BEFORE I got off my bike I would have at least rounded it out to 11 miles. )
I can't remember if that's anal retentive or anal restrictive......

It's just weird. You're a strange person. (and that makes two of us coz I do the same )

It doesn't mess anything up to occasionally trade cardio for weights does it? I mean if I did it all the time I could see potential problems but it's ok if it only happens occasionally right?

I've asked the same thing and was told that when cutting it was OK as long as the PWO meal included some good protein.

I guess I was just in a cardio mood. ....musta been the CB I took earlier

I KNOW!!!!!!! I love that stuff. You're supposed to cycle it though, right?


And 10 lashings of the whip to make sure no wagon departure:

 

[sbt2082]

Hey hun!!! Just wanted to say thanks for the help with the puppy name