Please Scroll Down to See Forums Below
Que's Journey begins
- Thread starter que_66
- Start date
que_66
New member
Auntie Flo arrived today - b*tch just never takes the hint that I don't want her around. *rolls eyes*mermaid said:Ugh, me too, on all three counts
See, told you you're not alone, LOL.
Been raining for the last 2 days - dry all week, rain all weekend - go figure.
Just ordered more Glucorell, Cardio Breeze & an Anafit shirt. Probably put "Q-Tip" on the back of it LOLOLOL
que_66 said:How do I know when it's safe to increase weight on a particular exercise?
Do I increase reps or weight or both if the goal is weight loss?
If you are just beginning to do supersets how long should you keep the same weights on the exercises involved?
Well I am by no means an expert but I'll put my two cents in anyways
I start increasing my weights when I know that I can get out 12 reps no problem... at one gym I go to the dumbbells go up in 2.5 lbs increments so thats what I increase by. THe more muscle you have, the more fat your metabolism will start to burn (atleast I think I am wording that right) so for weight loss I would say increase the weights so you gain more muscle 
I've noticed in the past when I superset I feel burnt out quicker, but I usually try to slightly increase the weights the 2nd week around Hope that helps ya a little bit hun!
Lady Viking
Well-known member
Good morning Que! 
(or afternoon, 2pm here )
(or afternoon, 2pm here )
Similar threads
