Que's Journey begins

[jenscats5]

^^ See above hug for ya....

 

[que_66]

^^ See above hug for ya....

Friggin karma police........

That's the cutest picture !!!!!!!!!!!!!!
Thanks for the hugs Jens

 

[que_66]

Well I was getting everything ready for this weeks meals and I was cooking the whole pack of turkey bacon, it goes in a container in the fridge and I get 1-2 slices out each day.........................

It was good.
All of it.
w/2 pcs of bread.

If anyone needs me I'll be in the bathroom sh***** or puking or possibly both.

 

[sbt2082]

Don't be so hard on yourself hun!!! Just wanted to come say hi

 

[jenscats5]

Well I was getting everything ready for this weeks meals and I was cooking the whole pack of turkey bacon, it goes in a container in the fridge and I get 1-2 slices out each day.........................

It was good.
All of it.
w/2 pcs of bread.

If anyone needs me I'll be in the bathroom sh***** or puking or possibly both.

Any mayo?? No mayo??


I'm sorry, don't mean to laugh but this tickled me.....don't beat yourself up gf.....

 

[que_66]

Any mayo?? No mayo??

I'm sorry, don't mean to laugh but this tickled me.....don't beat yourself up gf.....

No mayo, just bacon, bread & grease.

******************************************

 

[jenscats5]

No mayo, just bacon, bread & grease.

******************************************

Eh, just consider it your Elvis impersonation......

 

[que_66]

I think my menu for this week will be the following with very few variations as it worked very well for me that day.

**AM cardio** - I want enough energy to get this back

Meal 1
AM supps to include Glucorell
1 c cereal
.5 c milk
coffee w/FF creamer & splenda
2 tsp Fiber-Sure

Meal 2
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites.
Crystal lite or water

Meal 3
2-3 glucorell caps prior to meal
7 oz tuna
8 oz broccoli or brussells sprouts
1 Mussellmans Cherry applesauce cup
2 Ryvita Dark Rye crackers
Crystal lite or water

Meal 4
PM Supps
1 small peach
.25 c Allbran w/xtra fiber
2 egg whites
1 sf jello cup
Crystal lite or water

Meal 5
6 oz Chicken or steak strips
or
4-8 oz talapia (although fish before exercise is very doubtful if it's a cardio day)

**GYMTIME**

Meal 6
16 oz Whey shake w/2 egg whites, glutamine & milk

Meal 7
1 tbsp Skippy NPB
or
1-2 tbsp Flax oil (I may put this in the PWO shake)
1-2 Melatonin caps
********************************************************
I bought a cranberry flavored wylers drink mix. Same macros as Crystal Lite and I like the taste of cranberries so I'm going to try it tomorrow.

 

[ck2006]

I spent some time over the last few weeks re-evaluating my commitment to my size reduction. (a more appropriate phrase)

I've been allowing my diet to slip more frequently & I'm less attentive to what I'm eating. I still track everything on Fitday but I absolutely dread the thought of trying to decide what to eat for meals. I suck at that and sometimes I'd rather not eat than to eat something wrong. If I could pay a nutritionist to say "you eat these meals on Monday and these on Tuesday....." I would.

I've been allowing my gym time to vanish because I'm so tired when I get home. There just isn't any energy left. I have some Cardio Breeze on it's way for me to try and I hope that resolves the energy issue. It would be really nice to have energy again and now I know why older people take naps.

I was really hoping the Trex would work. I had hoped that my body had changed enough over the years that I would be able to tolerate the stims. I didn't get jumpy and my heart didn't race like it used to with stims but even with drinking extra water and taking it with carbs like Macro & Ulter suggested I still got a migraine that just seem to last longer than usual.

Even with everything racing through my brain I can't let go of the fact that I really do want to be smaller and I'm willing to work at it. I need to take some time and really focus on getting my food & workouts lined out and I'm going to try and push myself for more cardio.

I have the Glucorell & Neurogenex to take this week and I'll see how those go but I will be scaling back on all the supps I'm taking. I'm going to go down to the bare essentials. Less confusing that way.

I need to get back to basics, simple but effective.
Simple food
Simple workouts
Simple supps

Ok, that's where my head is and has been. Sorry I haven't been keeping up with everyone's logs.

 

[mermaid]

No mayo, just bacon, bread & grease.

******************************************

ENOUGH!!!!!!!!

New week, new start. Only tough love from now on for BOTH of us