Que's Journey begins

[que_66]

"..........Generally, a person should consume 1 gram of fiber for every 100 calories or approximately 25 grams of fiber per day. Persons with reduced food intake, say 1200 calories, should aim for at least 15 grams of fiber as the average American only eats 12 grams per day..............

(from: http://www.dietitian.com/fiber.html )

 

[WoNderWoMan25]

I love riding my bike so I enjoyed spin class. It's a real kick in the lower body I can tell you that. I'm pretty sure my ass will be hurting tomorrow.

How's the booty? Just checking in!!

 

[que_66]

How's the booty? Just checking in!!

It still hurts!!

...but for now I'm off to the gym!

 

[ck2006]

Go hard at the gym!!!!!!!!!!!!!!!!!!!!!!

 

[que_66]

****************************************************************

***Week 8, Day 4***

***************************************************************
Cardio Goal: 5 days per wk
Work abs 3 days per week

Thursday 05/18/06

Supplements:
AM
Alpha Lipoic
B Complex
CLA
L-Arginine
Lecithin
Levorex
Multi vitamin
Niacin
Policosanol

PM
Acidolphilus
Alpha Lipoic
CLA
L-Arginine
Lecithin
Levorex
Policosonal

I'm getting tired of taking so many pills.
**************************************************************
Meal 1
2 pkt oatmeal
2 pcs turkey bacon
32 oz coffee w/FF creamer & splenda

Meal 2
6 oz sweet potatoe
(still drinkin that coffee)

Meal 3
6 oz sweet potatoe
2 oz chicken
1 jello cup

Meal 4
.25 c all bran
4 oz yogurt
20 oz coffee w/splenda & half/half

Meal 5
.25 c all bran
4 oz yogurt

Meal 6-PreWO
2 pcs flax/O3 bread - toasted
7 oz tuna
2 tbsp FF Miracle Whip
2 tbsp Dill Relish
(Tuna Salad Sandwich - it was so good last nite I wanted another one tonite)

*****Gym Time*****

Meal 7
2 c Silk Lite Vanilla soy milk
2 scoops ON Whey, Dbl chocolate

Meal 8
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Thursday:
Calories: 1814
Fat (g): 45, 23%
Carbs (g): 199, 38%
Protein (g): 167, 38%
Alcohol (g): 1, 1% (???)

***************************************************************
-----Workout-----Cardio

-----Stepmill - 15 min - fat burning intervals - level 5
-----Stationary Bike - 5 min - fat burning intervals - max level 5
-----Yoga Class - 60 minutes - yes I was sweating.

Short time on the Stepmill & bike cuz I got to the gym late & didn't want to miss the yoga class.

**************************************************************
Now I'm going to go get my PB and go to bed early
**************************************************************

 

[sbt2082]

Sweet Dreams

 

[que_66]

 

[WoNderWoMan25]

It still hurts!!

...but for now I'm off to the gym!

how was your workout? what do you have planned for the weekend?

 

[ck2006]

how was your workout? what do you have planned for the weekend?

Go QUE GO!

 

[que_66]

how was your workout? what do you have planned for the weekend?

Workout was too short. Got to the gym later than expected so I didn't get as much cardio in as I wanted before Yoga class. That was my first actual yoga "class" and the instructor will be leaving sometime in the next month. There were only 2 students in his class so they may be discontinuing yoga.

Weekend plans:
sleep in
mow the yard
weedeating
edging
clean the gutters out.
Spoil the grandbaby.
walk the dog.
grocery shopping.
laundry.
etc. etc.