Que's Journey begins

[FlyBrownChick]

Glad you liked the spin class, Que!

@ the cotton candy ladies. That was an awesome visual. Thank you!

 

[ck2006]

SPIN, SPIN, SPIN, wheeeeeeeeeeeeee and to you

 

[que_66]

 

[que_66]

****************************************************************

***Week 8, Day 3***

***************************************************************
Cardio Goal: 5 days per wk
Work abs 3 days per week

Wednesday 05/17/06

Supplements:
AM
Alpha Lipoic
B Complex
CLA
L-Arginine
Lecithin
Levorex
Multi vitamin
Niacin
Policosanol

PM
Acidolphilus
Alpha Lipoic
CLA
L-Arginine
Lecithin
Levorex
Policosonal
**************************************************************
Meal 1
1 pkt oatmeal
2 pcs turkey bacon
1 pc Flax/O3 bread
32 oz coffee w/FF creamer & splenda

Meal 2
12 brussells sprouts
1 egg white
1 pc Flax/O3 bread

Meal 3
7 oz sweet potatoe
2 oz chicken
1 jello cup

Meal 4
.5 c all bran

Meal 5
.5 c black beans
1 egg white
1 jello cup

Meal 6-PreWO
2 c Silk Lite Vanilla soy milk
2 scoops ON Whey, Dbl chocolate

*****Gym Time*****

Meal 7
2 pcs flax/O3 bread
7 oz tuna
2 tbsp FF Miracle Whip
2 tbsp Dill Relish
(Tuna Salad Sandwich)

Meal 8
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Thursday:
Calories: 1814
Fat (g): 31, 16%
Carbs (g): 224, 42%
Protein (g): 173, 41%

Two days in a row that my carbs are higher than protein.

***************************************************************
-----Workout-----

Chest
-----Incline Flyes.........4x15 #10
-----Bent Over Row......4x15 #40
-----Butterflys.............4x15 #30
-----Chest Press..........2x15 #27

Treadmill - 15 min
-----05 min - 3.0 mph - 15 incline
-----10 min - 3.5 mph - no incline

Eliptical - 15 min
-----fat burning interval program - alt incline/resistance
-----for the last minute I concentrated on going as hard as I could
-----and not moving my upper body - lower body motion only.

My butt is still hurting from last nites spin class!
**************************************************************

 

[ck2006]

Are you imputting your food into fitday? Whats up with the carbs? (get it)

 

[que_66]

Are you imputting your food into fitday? Whats up with the carbs? (get it)

If it goes in my mouth it goes in fitday. The only thing I ever forget to log in Fitday is water.

 

[ck2006]

If it goes in my mouth it goes in fitday. The only thing I ever forget to log in Fitday is water.

Try planning your food the night before and playing with the numbers. or is that what you ment?

 

[que_66]

Try planning your food the night before and playing with the numbers. or is that what you ment?

I try to have them pre-planned but sometimes things get dorked up at work and I can't get to my food. Like today, the .5 cup allbran was supposed to go with chicken but I didn't get to eat the chicken or the jello. That throws my meal plan off for the day and I have to adjust it when I get home. I had to do that for tonites dinner to.

Last nite I didn't feel like cooking the Talapia that I had planned for dinner and sadly I didn't feel like cooking it tonite either. I really really dislike the smell of cooking fish in the house. Another reason I eat canned tuna.

I hate tweaking my diet. Just when you find what works, your body changes and it doesn't work any more. Vicious but necessary cycle.

 

[ck2006]

I try to have them pre-planned but sometimes things get dorked up at work and I can't get to my food. Like today, the .5 cup allbran was supposed to go with chicken but I didn't get to eat the chicken or the jello. That throws my meal plan off for the day and I have to adjust it when I get home. I had to do that for tonites dinner to.

Last nite I didn't feel like cooking the Talapia that I had planned for dinner and sadly I didn't feel like cooking it tonite either. I really really dislike the smell of cooking fish in the house. Another reason I eat canned tuna.

I hate tweaking my diet. Just when you find what works, your body changes and it doesn't work any more. Vicious but necessary cycle.

I eat the canned tuna too and I know it is not good to eat bars but I now buy the All bran bars for convience. I cook all my chicken for the week and freeze it. I never eat what everybody else eats anymore and my kids don't understand. But I always try have a back up now, I carry almonds, bars and fruit in my purse! Yup I am the official dork. LIFE, I know what you mean.

 

[que_66]

Meal 8
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Wednesday:
Calories: 1814
Fat (g): 31, 16%
Carbs (g): 224, 42%
Protein (g): 173, 41%

Two days in a row that my carbs are higher than protein.
***************************************************************

I forgot to eat my peanut butter last nite.
I never forget my peanut butter.

Here are the adjusted numbers for last nite:

Totals for Wednesday:
Calories: 1719
Fat (g): 23, 13%
Carbs (g): 221, 44%
Protein (g): 169, 42%


CK - I hear that. I have all sorts of food in my desk at work, tuna, cream of wheat, oatmeal, etc etc. and I never seem to go anywhere that I don't have something available in case I get a craving.