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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Que's Journey begins

sbt2082 said:
Stay strong Que and REFRAIN from the food fits ;) Diet and workout looking good... I love spin class :):):)
I'm trying to refrain. :worried:

Today was my first attempt at spin class & I just might make it a regular Tuesday nite workout. The other spin classes are during the day. *sigh*

Ducky, thanks for always stopping in to check on me! :heart:
 
So you like spin class? I want to do it .... don't have it at my gym.....:(.... and don't have time for other gyms......:(
 
scorpiogirl said:
So you like spin class? I want to do it .... don't have it at my gym.....:(.... and don't have time for other gyms......:(

I love riding my bike so I enjoyed spin class. It's a real kick in the lower body I can tell you that. I'm pretty sure my ass will be hurting tomorrow.
 
que_66 said:
I'm trying to refrain. :worried:

Today was my first attempt at spin class & I just might make it a regular Tuesday nite workout. The other spin classes are during the day. *sigh*

Ducky, thanks for always stopping in to check on me! :heart:


Nooo prob QUe ;) Thats why I am here hehe... I'm telling ya stick with spin its a heck of a workout and you'll see changes fast :)
 
As soon as I get home in January I am definitly giving spin class a try, it looks like a killer cardio workout.

Hi Que! :wavey:
 
Roonytunes said:
It's really about finding the foods that keep you full. If you're still hungry, load up with green veggies and time your good fats better during the day to keep you satisfied. And as wise Bunny says, it takes a while to figure out what your body needs through trial and error.

Amen to that one!
 
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