Que's Journey begins

[que_66]

Good Morning EF!
I slept in till 9:30 am and it felt GREAT!
Took the dog out and noticed that it is raining. Guess it's a good thing the neighbor mowed my yard last night. She said she really needed some money and I didn't feel like mowing so it worked out well. She's 14 & I was tired.

Well I ate breakfast and took 1 capsule of the Stimulant X sample that I got in the mail and we'll see how that goes.

I bought "Maintenance Yoga for Weight Loss" dvd last nite because I really need to stretch more. I'm debating on doing the yoga dvd or hitting the gym for some treadmill time. Then again, it's raining and I don't really need to leave the house for anything right now.

So far the Stim X has made me "really awake." I'm not jittery but I am getting one heck of a headache, however, it's raining and that could be a contributing factor to the headache.

Remember I only took 1 StimX

 

[que_66]

****************************************************************

***Transformation Week 5, Day 6***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Saturday 04/29/06

Supplements:
AM: 1 StimX
PM: None so far

**************************************************************
Breakfast
2 c grape nuts flakes
2 c skim milk

Snack/Lunch
1 whole wheat wrap
3 oz chicken
1 tbsp dill relish
16 oz Crystal Light Raspberry Ice

Snack
1.5 oz soy pretzels
water

PreWO
16 oz choc whey shake w/skim milk

*****CARDIO*****

PostWO
16 oz Crystal Light Raspberry Ice
1 med banana

Dinner: 16 oz choc whey shake


***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for Saturday:
Calories: 1874
Fat (g): 20, 10%
Carbs (g): 222, 45%
Protein (g): 200, 45%
***************************************************************
Workout:

--StepMill - 10 min level 5
--TreadMill - 10 min, 3.0-3.5 mph, 8.0 incline

***************************************************************

 

[que_66]

POINTS TO PONDER

1.. My husband and I divorced over religious differences. He thought he was God and I didn't.

2.. I don't suffer from insanity; I enjoy every minute of it.

3.. I Work Hard Because Millions On Welfare Depend on Me!

4.. Some people are alive only because it's illegal to kill them.

5.. I used to have a handle on life, but it broke.

6. Don't take life too seriously; no one gets out alive.

7.. You're just jealous because the voices only talk to me

8.. Beauty is in the eye of the beer holder.

9.. Earth is the insane asylum for the universe.

10.. I'm not a complete idiot -- Some parts are missing.

11.. Out of my mind. Back in five minutes.

12. NyQuil, the stuffy, sneezy, why-the-heck-is-the-room-spinning medicine.

13.. God must love stupid people; He made so many.

14.. The gene pool could use a little chlorine.

15.. Consciousness: That annoying time between naps.

16.. Ever stop to think, and forget to start again?

17.. Being "over the hill" is much better than being under it!

18.. Wrinkled Was Not One of the Things I Wanted to Be When I Grew up.

19.. Procrastinate Now!

20.. I Have a Degree in Liberal Arts; Do You Want Fries With That?

21.. A hangover is the wrath of grapes.

22.. A journey of a thousand miles begins with a cash advance

23.. Stupidity is not a handicap. Park elsewhere!

24..They call it PMS because MadCow Disease was already taken.

25..He who dies with the most toys is nonetheless dead.

26..A picture is worth a thousand words, but it uses up three thousand times the memory.

27..Ham and eggs. A day's work for a chicken, a lifetime commitment for a pig.

28.. The trouble with life is there's no background music.

29.. The original point and click interface was a Smith and Wesson.

30.. I smile because I don't know what the hell is going on.

 

[Gymgurl]

HAHA that was cute....Good Night Que!

 

[que_66]

Well its raining again today & I slept in.

I had breakfast/lunch = 1 PANCAKE, 1 Banana (stingy merpeople.......), 16 oz Crystal light Sunrise, 2 tbsp sugar free syrup.

I'm still in pajamas and it's 11:15am.

I need to do laundry & clean house today. Probably do that between naps.

 

[que_66]

Well its raining again today & I slept in.

I had breakfast/lunch = 1 PANCAKE, 1 Banana (stingy merpeople.......), 16 oz Crystal light Sunrise, 2 tbsp sugar free syrup.

I'm still in pajamas and it's 11:15am.

I need to do laundry & clean house today. Probably do that between naps.

****************************************************************

***Transformation Week 5, Day 7***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Sunday 04/30/06

Supplements:
AM: None today
PM: None today
**************************************************************
Breakfast/Lunch
1 med banana
1 PANCAKE (protein powder, flax meal, oats, cinnamon, splenda, 3 egg whites)
2 tbsp sugar free syrup
16 oz Crystal Light Sunrise

Snack
1 banana

Snack
1 banana
3 oz salmon

Dinner
1 whole wheat wrap
1 tbsp FF Miracle whip
1 tbsp dill relish
6 oz chicken
6 oz sweet potato, baked
16 oz Crystal Light Raspberry Ice
I am sooooooooo stuffed!! I don't recall the last time I had a sweet potato. It was very good and very filling. That's too much food all at once.

Proposed Late Snack
8 oz choc whey shake w/skim milk

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for Sunday:
Calories: 1851
Fat (g): 45, 21%
Carbs (g): 258, 47%
Protein (g): 158, 32%
***************************************************************
Workout: Absolutely nothing

***************************************************************

 

[iceprincess]

Well its raining again today & I slept in.

I had breakfast/lunch = 1 PANCAKE, 1 Banana (stingy merpeople.......), 16 oz Crystal light Sunrise, 2 tbsp sugar free syrup.

I'm still in pajamas and it's 11:15am.

I need to do laundry & clean house today. Probably do that between naps.

WHOOAAA!!! que got her PANCAKE!!! LOL

Hope you got some rest in and all of your cleaning done yesterday!!

 

[buffalogal]

Ymmm, pancakes AND sweet potatoes.

Girl, you had a feast yesterday...

 

[que_66]

We had our corporate weigh in today for a voluntary "get healthy" program and they used a scale that measures bmi and mine was 27.4. When I had my bmi tested at the beginning of April it was 29.1. If the scale is correct my bmi has dropped 1.70

29.1
27.4
-1.70

 

[getnfit06]

woohoo!!! Good job que !!!