Que's Journey begins

[que_66]

Congrats on week 6 lady!!!!

Thanks T!


It's Leg night!

 

[scorpiogirl]

I added 2000 mg of CLA to my supps today and I am wide awake and I have some energy. I sure hope the CLA is why.

Don't know what the ingredients are on the bottle you've got there, but I don't think CLA has any stimulant effects, it's just a sticky fat burner......at least the one I took didn't. What's in it?

 

[que_66]

Don't know what the ingredients are on the bottle you've got there, but I don't think CLA has any stimulant effects, it's just a sticky fat burner......at least the one I took didn't. What's in it?

I didn't think it had any stimulant ingredients either but I sure have been awake the last 2 days after I take that & the L-Arginine that I added starting Monday. Maybe I just "rested up" over the weekend.

I added 2000mg CLA & 500mg L-Arginine to the AM & PM supps

 

[WoNderWoMan25]

Helllo! Dropping in to say good afternoon!

Here's to another great 6 weeks! 48 oz coffee?!?!? Whoa!!

 

[que_66]

****************************************************************

***Transformation Week 6, Day 2***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Tuesday 05/02/06

Supplements:
Multi vitamin
B Complex
Gentle Iron
CLA
L-Arginine
Lecthin
**************************************************************
Breakfast
48 oz coffee w/ff creamer & splenda
2 pkt cream of wheat w/1 pkt splenda

Snack
1 egg whites
1 cup carb control danon blueberry creme yogurt
16 oz Crystal Light - Raspberry Ice

Lunch
12 oz 1% cottage cheese
6 oz tuna drained
8 oz green tea

Snack
1 egg whites
1 cup carb control danon blueberry creme yogurt
16 oz Crystal Light - Sunrise

Dinner
2 pcs Ezekiael Bread
2 eggs

***LEG NITE***

Late Snack
16 oz choc whey shake w/skim milk
2 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for Tuesday:
Calories: 1824
Fat (g): 42, 22%
Carbs (g): 148, 33%
Protein (g): 192, 45%
***************************************************************
Workout:

Leg
-----Squats.............4x15 #30
-----Leg Press..........4x15 #70
-----Leg Curls..........4x15 #55
-----Leg Adduction....2x20 #50
-----Leg Abduction....2x20 #50
-----St calf raises.....4x15 #30
-----Horz. calf raise...4x15 #50 each side

Stepmill
-----5 min - level 5

Treadmill
-----5 min - incline 15 - 3.0 mph
-----5 min - no incline - 3.5 mph
-----5 min - incline 15 - 3.0 mph
-----5 min - no incline - 3.5 mph

Stationary Bike
-----5 min - level 3

Yoga DVD - 30 minutes

***************************************************************

 

[que_66]

My legs are tired this morning but so far, no soreness. I'm sure that will come tomorrow. My shoulders are a little sore where the pads from the standing calf raise machine sit.

Checked myself out in the mirror this morning ( ) and I can actually see changes in my midsection, legs, butt & calves. It's gratifying, depressing and exciting at the same time. I want it to happen faster but I know it takes time.

 

[FlyBrownChick]

The fact that you are making changes is what matters. Be proud of yourself for that! And you're making progress where most women WISH they could make progress first.

Have a good one, Que!

 

[ck2006]

My legs are tired this morning but so far, no soreness. I'm sure that will come tomorrow. My shoulders are a little sore where the pads from the standing calf raise machine sit.

Checked myself out in the mirror this morning ( ) and I can actually see changes in my midsection, legs, butt & calves. It's gratifying, depressing and exciting at the same time. I want it to happen faster but I know it takes time.

Your doing awesome just keep on going!

 

[scorpiogirl]

My legs are tired this morning but so far, no soreness. I'm sure that will come tomorrow. My shoulders are a little sore where the pads from the standing calf raise machine sit.

Checked myself out in the mirror this morning ( ) and I can actually see changes in my midsection, legs, butt & calves. It's gratifying, depressing and exciting at the same time. I want it to happen faster but I know it takes time.

Yes, you're right. It took a while to put on, and it will take a while to take off. You are def moving in the right direction. You're kicking butt getting in the gym and doing what you need to while your there. Keep on truckin' - it gets BETTER AND BETTER!!!!!!

 

[*Bunny*]

What they said It's a marathon ... not a sprint .. those come later