Que's Journey begins

[treilin]

My lower body was pretty much numb when I got done. Legs were BBBBUUURRRNNNIIINNN and the only reason my pants didn't catch on fire was because sweat was rollin down the crack of my a$$ like the Wabash River.[/COLOR]

YUMMMMYYYYYYYYYY

Ladies & Gents could you please send "Diva-Roo" some K? (Diva-Roo = Rooneytunes)

She sent me several boxes of soy pasta and some soy snacks that they don't carry at my local store & she isn't accepting any payment for the items or for shipping. Getting today's mail was kinda like Christmas!

THANK YOU DIVA-ROO!!!



(My local store is in the process of expanding their organic/healthy food section )[/B]

HOW SWEET!!!!!!!

 

[iceprincess]

^^^^ Go Rooney!!!!

 

[que_66]

Here's my Thursday morning so far:

-- I slept through the alarm.....for almost an hour.
-- Banged my head on the wall getting out of bed.
-- Almost fell down the basement stairs because I was in a hurry.
-- Stepped on the dog because I didn't have my glasses on.
-- No am pilates (does running thru the house like a mad woman count as cardio?)

That's 2 days in a row and I went to bed on time both nights. Having no energy is bs, not to mention irratating.

I still feel a bit of DOMS from Monday's leg night & I intend on pushing them again tonight.

Well it's Friday and all I can say is:
Lather,
Rinse,
Repeat Thursday

 

[iceprincess]

There is NO crying in baseball!!!

 

[que_66]

Bit of humor for today, I have a car and a truck.

Gas

Registered

 

[nelmsjer]

to Crazy Q!

 

[que_66]

I am so tired.

 

[treilin]

I am so tired.

I second that... I think most of us seem drained this week on the board. Less posts then usual and more stress in everyone's lives it seems... We all just need to take a breath this weekend!!

 

[que_66]

****************************************************************

***Transformation Week 5, Day 5***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Friday 04/28/06

Supplements:
AM: None today
PM: None today

**************************************************************
Breakfast
32 oz coffee w/half & half & splenda
2 pcs Ezekiel bread, toast
1.5 tbsp country crock w/calcium

Snack
2 egg whites
1 sugar free jello cup

Snack
10 sticks of celery
16 oz Crystal Light Raspberry Ice

Lunch
3 oz chicken
18 oz Fuze Slenderize Tangerine/Grapefruit
12 sticks of celery

Snack
20 oz coffee from the deli w/splenda
1/4 c half & half creamer
2 egg whites
1 sugar free jello cup

PreWO
8 oz Sugar Free Red bull

*****WORKOUT - UPPER BODY + CARDIO*****

Dinner
2 c soy pasta (Thanks Diva-Roo!)
3 oz pouch of pink salmon
1 tbsp FF italian dressing

PostWO
16 oz choc whey w/2tsp glutamine

Proposed Late Snack
1 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1836
Fat (g): 43, 23%
Carbs (g): 156, 30%
Protein (g): 187, 45%

I need to weigh myself this weekend and see where I'm at with eating at the higher end of my calorie range.
***************************************************************
Workout:

--Lat Pulldowns............3x15 #60, 1x12 #60 failure at rep 12
--Lat Row....................4x15 #50
--Verticle Butterfly.......4x15 #35
--Hypers.....................2x10 (slow controlled reps, 5 count pulse & hold on last rep)
--Reverse Pec Deck......3x10 #25 <<lowest weight. Barely able to complete 3 sets and my form was aweful on the 3rd set.
--Front straight arm lift.2x15 #5, 1x15 #0
--Side straight arm list..2x15 #5, 1x15 #0

--Treadmill--40 min total
-----05 min - 2.5mph - incline=15 (max)
-----05 min - 3.5mph - incline=0
-----05 min - 2.5mph - incline=15 (max)
-----05 min - 3.5mph - incline=0
-----05 min - 2.5mph - incline=15 (max)
-----05 min - 3.5mph - incline=0
-----10 min - 3.0mph - incline=0

***************************************************************
Tomorrow I get to try the sample of Stimulant X that I received. I'm only going to take 1 and see how things go.
***************************************************************

 

[que_66]

Good Morning EF!
I slept in till 9:30 am and it felt GREAT!
Took the dog out and noticed that it is raining. Guess it's a good thing the neighbor mowed my yard last night. She said she really needed some money and I didn't feel like mowing so it worked out well. She's 14 & I was tired.

Well I ate breakfast and took 1 capsule of the Stimulant X sample that I got in the mail and we'll see how that goes.

I bought "Maintenance Yoga for Weight Loss" dvd last nite because I really need to stretch more. I'm debating on doing the yoga dvd or hitting the gym for some treadmill time. Then again, it's raining and I don't really need to leave the house for anything right now.