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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Que's Journey begins

Here's my Thursday morning so far:

-- I slept through the alarm.....for almost an hour. :sulk:
-- Banged my head on the wall getting out of bed. :freak:
-- Almost fell down the basement stairs because I was in a hurry.
-- Stepped on the dog because I didn't have my glasses on.
-- No am pilates (does running thru the house like a mad woman count as cardio?)

That's 2 days in a row and I went to bed on time both nights. Having no energy is bs, not to mention irratating. :finger:

I still feel a bit of DOMS from Monday's leg night & I intend on pushing them again tonight.
 
Yikes! Been a rough few days. Just keep telling yourself...it's almost the weekend...it's almost the weekend...it's almost the weekend. ;)

Have you thought about hoodia for appetite control?
 
que_66 said:
Here's my Thursday morning so far:

-- I slept through the alarm.....for almost an hour. :sulk:
-- Banged my head on the wall getting out of bed. :freak:
-- Almost fell down the basement stairs because I was in a hurry.
-- Stepped on the dog because I didn't have my glasses on.
-- No am pilates (does running thru the house like a mad woman count as cardio?)

That's 2 days in a row and I went to bed on time both nights. Having no energy is bs, not to mention irratating. :finger:

I still feel a bit of DOMS from Monday's leg night & I intend on pushing them again tonight.
Have you done some leg stretching????
It will help work out some of the lactic acid.
I overslept my alarm also, well actually I forgot to set it!!! It's o.k. you could always do your cardio later in the day. Take a walk at lunch or soemthing...
:)
 
treilin said:
Have you done some leg stretching????
It will help work out some of the lactic acid.
I overslept my alarm also, well actually I forgot to set it!!! It's o.k. you could always do your cardio later in the day. Take a walk at lunch or soemthing...
:)
Normally my am stretching is during pilates, today it was running thru the house saying "Oh **** I'm gonna be late...."

Yep, have to make up the cardio sometime today. I'm going to get my cardio in 5 days a week - wether it's am or pm doesn't matter - as long as I get it in 5 days a week.

(I would prefer that the cardio be in the am so that I have recovery time between cardio & lifting - but I have to do what I have to do.)

No offense intended but it's nice to know that I'm not the only one this stuff happens to. :worried:

Thanks T :heart:
 
POSSIBLY THE VERY BEST CHICKEN JOKE EVER

A chicken and an egg are lying in bed. The chicken is leaning against
the headboard smoking a cigarette, with a satisfied smile on its face.

The egg, looking a bit pissed off, grabs the sheet, rolls over, and
says, "Well, I guess we finally answered THAT question!"


;) ;) ;) ;) ;) ;) ;) ;) ;)
 
****************************************************************

***Transformation Week 5, Day 4***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week


Thursday 04/27/06

Supplements:
AM: None today
PM:None today

**************************************************************
Breakfast
48 oz coffee w/half & half & splenda
1 pc Ezekiel bread toast, dry
1 pkt oatmeal

Snack
2 egg whites
2 oz chicken
1 sugar free jello cup

Snack
5 sticks of celery
16 oz Crystal Light Raspberry Ice

Lunch
12 oz Deans Cottage Cheese, 1% MF
3 oz pink salmon
8 oz green tea

Snack
2 egg whites
1 oz chicken
5 celery sticks
8 oz Sugar Free Red bull

PreWO
17 oz chocolate muscle milk

*****WORKOUT - LOWER BODY + CARDIO*****

Dinner - It got dorked up so I improvised
2 pcs Ezekiel Bread 4:9
3 oz pink salmon
1 tbsp miracle whip light
1 tbsp dill relish
mixed & spread on the bread

Proposed Late Snack
1 pc Ezekiel Bread 4:9
2 tbsp Skippy NPB
1 tbsp sugar free syrup
mixed & spread on the bread


***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1842
Fat (g): 57, 29%
Carbs (g): 164, 32%
Protein (g): 170, 38%

***************************************************************
Workout:

--Squats.....................4x15 #30 - OW! my quads & a$$ burnin like a muther :freak:
--Leg press.................4x15 #70
--Leg Curls..................4x15 #55
--Standing calf raises....2x10, 1x12, 1x15 #40 - holy sheep**it this hurts!
--Horizontal calf raises..4x20 #45 on each side of machine

--Treadmill--
-----05 min - 2.5mph - incline=15 (max)
-----10 min - 3.5mph - incline=0
-----10 min - 3.0mph - incline=15 (max)
-----05 min - 3.5mph - incline=0

--Stepmill--
-----05 min - level 4 - could barely finish 5 min.

My lower body was pretty much numb when I got done. Legs were BBBBUUURRRNNNIIINNN and the only reason my pants didn't catch on fire was because sweat was rollin down the crack of my a$$ like the Wabash River.


***************************************************************
:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
Ladies & Gents could you please send "Diva-Roo" some K? (Diva-Roo = Rooneytunes)

She sent me several boxes of soy pasta and some soy snacks that they don't carry at my local store & she isn't accepting any payment for the items or for shipping. Getting today's mail was kinda like Christmas!

THANK YOU DIVA-ROO!!! :bigkiss:


:gift: :gift: :gift: :gift: :gift: :gift: :gift: :gift: :gift: :gift:

(My local store is in the process of expanding their organic/healthy food section :garza: )
 
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