Que's Journey begins

[FlyBrownChick]

Morning, Que! I hope you're feeling better today! Embrace Mother Nature with that same truck that ran over you.

 

[Roonytunes]

Awww, Que, hope you feel better soon! Once I fell asleep in the shower - when I woke up, I was lying down in the bathtub with the shower water hitting my face throughout - so I know lethargy and tiredness well.

 

[que_66]

Thanks IP, GG, BiggT, Fly & Diva Roo.


I'm having a PB, Syrup & Ezekiel bread sandwich for dinner tonight.
It's either that or chocolate cake from the deli.

 

[que_66]

Thanks IP, GG, BiggT, Fly & Diva Roo.

I'm having a PB, Syrup & Ezekiel bread sandwich for dinner tonight.
It's either that or chocolate cake from the deli.

That's some goooooodddddddd stuff right there!

OK, time to drag my sorry chubby a$$ off to the gym for upper body night then I'm coming home and falling asleep on the couch while I watch "Aeon Flux"

 

[que_66]

****************************************************************

***Transformation Week 5, Day 3***

***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week

Wednesday 04/26/06

Supplements:
AM:
*OneSource Womens Complete multi vitamin.
*B Complex
*B6 - 100mg
*Gentle Iron – 112 mg (Iron glycinate)
*Alpha Lipoic Acid – 400mg
*OTC Acid Reducer 150mg

PM:
*Lethitin - 1200mg (2x per day)
*B6 - 100mg
*Gentle Iron – 112 mg (Iron glycinate)
*ON Whey – chocolate w/milk. 16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
*OTC Acid Reducer 150mg
**************************************************************
Breakfast
48 oz coffee w/half & half & splenda
2 pkt cream of wheat w/splenda

Snack
2 egg whites
2 oz chicken
6 sticks of celery
16 oz Crystal Light Raspberry Ice

Lunch
6 oz Deans Cottage Cheese, 1% MF
3 oz pink salmon
water

Snack
2 egg whites
5 celery sticks
16 oz Fuze Slenderize - Tangerine Grapefruit

PWO
8 oz Sugar Free Red bull (I don't notice any additional energy but I might as well drink the ones I have left.)

Dinner
2 pcs Ezekiel Bread 4:9
2 tbsp Skippy NPB
2 tbsp Sugar free syrup
mixed & spread on the bread

*****WORKOUT - UPPER BODY + CARDIO*****

PWO
16 oz choc whey shake made w/skim milk
2 tsp Glutamine in shake

Proposed Late Snack
2 tbsp Skippy NPB

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1783
Fat (g): 49, 25%
Carbs (g): 166, 34%
Protein (g): 177, 41%

I'm hungry and not hungry at the same time.
***************************************************************
Workout:

--Tricep Ext..............6x10 #40
--Bent over Raise......4x15 #40
--DB Press...............4x10 #10
--Incline Flyes..........4x10 #10
--Vert. Butterfly........4x15 #30
--Crunches...............2x15 #55 (These didn't help the cramping)
--Calf Raises.............2x20 #40

--Treadmill--
-----10 min - 3.5mph - incline=0
-----10 min - 2.5mph - incline=15 (max)
-----10 min - 3.5mph - incline=0

The treadmill felt good tonite, nice stretch of the legs and I needed to make up for missing pilates today anyway.

***************************************************************
It's very annoying to be sensitive to stimulants. Being able to take a fat burner that helps with appetite suppression, gives you energy AND still lets you go to sleep at night would be wonderful!

Before the age of nutritional supplements how did we manage to get and keep enough energy to do what we needed to do everyday AND exercise to get back into shape as we got older?

Obviously I haven't reached the point at which exercising gives your energy instead of sucking it all out.

ok, enough whining, I'm the reason I'm overweight & I'm the one who's changing that. Why? Because I can.
***************************************************************

 

[mermaid]

Damn woman. I was looking forward to you having that chocolate cake so I could live vicariously through you. Out of all the food intolerances I've given up, chocolate seems to be the thing I'm craving right now.

Aunt Flo needs to get out of town already. Wish that was something you could help her along with

Don't get down on me girl. There can be low days but there will BE NO QUITTING.

You know that, it's just for emphasis.

No whipping today for fear of it snapping right back at me!!

 

[que_66]

Damn woman. I was looking forward to you having that chocolate cake so I could live vicariously through you. Out of all the food intolerances I've given up, chocolate seems to be the thing I'm craving right now.

Aunt Flo needs to get out of town already. Wish that was something you could help her along with

Don't get down on me girl. There can be low days but there will BE NO QUITTING.

You know that, it's just for emphasis.

No whipping today for fear of it snapping right back at me!!

Pfffffft! I never said a darn thing about quitting now did I?

Someone has to keep your fins in the water.

I always let flo run her course, no tylenol, no nothing. That way the cramps come, cramp hard and then she leaves quicker. (or at least that's what I keep telling myself is that she'll leave quicker.)

I miss chocolate so I have chocolate whey shakes every day. It's not cake but it's chocolate.

 

[iceprincess]

ok, enough whining, I'm the reason I'm overweight & I'm the one who's changing that. Why? Because I can.

Yes you can, and admitting that you CAN is the first step!! Great job on NOT choosing the chocolate cake last night, against Mermaids wants!!

JUST REMEMBER CHOCOLATE IS YUCKY AND GROSS!!! YOU DON'T WANT ANY!!! (is it the hypnosis working yet?)

 

[mermaid]

JUST REMEMBER CHOCOLATE IS YUCKY AND GROSS!!! YOU DON'T WANT ANY!!! (is it the hypnosis working yet?)

OK, it's official. IP is insane

 

[que_66]

OK, it's official. IP is insane

I concur.

WE NEED A CHOCOLATE INTERVENTION FOR IP - - SOMEONE GRAB THE HERSHEY'S SYRUP - I'LL SIT ON HER & YOU POUR!!