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Que's Journey begins
- Thread starter que_66
- Start date
in each hand andddddddddd GROPE 2 3 4.......GROPE 2 3 4 
[/B] 
que_66
New member
Today's funny:
A guy I work with starting asking me diet questions because he's just started a "high protein diet" and was wanting to compare notes, so to speak.
Me: What's the name of the diet?
Him: Oh just eating lots of protein everyday based on my weight.
Me: How much protein do you eat a day? How many carbs? How much good fat are you getting?
Him: I'd say around 100g of protein a day but it's hard to get much more than that in. I get plenty of carbs & fats I think.
Me: How much did you say you weighed and how much protein every day?
Him: weight is 170 and I get about 100g a protein a day if I can get it squeezed in.
A guy I work with starting asking me diet questions because he's just started a "high protein diet" and was wanting to compare notes, so to speak.
Me: What's the name of the diet?
Him: Oh just eating lots of protein everyday based on my weight.
Me: How much protein do you eat a day? How many carbs? How much good fat are you getting?
Him: I'd say around 100g of protein a day but it's hard to get much more than that in. I get plenty of carbs & fats I think.
Me: How much did you say you weighed and how much protein every day?
Him: weight is 170 and I get about 100g a protein a day if I can get it squeezed in.
que_66
New member
****************************************************************
***Transformation Week 5, Day 2***
***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week
Tuesday 04/25/06
Supplements:
AM:
*OneSource Womens Complete multi vitamin.
*B Complex
*B6 - 100mg
*Gentle Iron – 56 mg (Iron glycinate) (upped to 2 per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg
*OTC Acid Reducer 150mg
PM:
*Lethitin - 1200mg (2x per day)
*B6 - 100mg
*Gentle Iron – 56 mg (Iron glycinate)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
*OTC Acid Reducer 150mg
**************************************************************
PRE-CARDIO
32 oz coffee w/FF creamer & splenda (slurped on this mug of coffee until I got a fresh mug at work)
*****CARDIO - PILATES*****
Breakfast
20 oz coffee w/half & half & splenda
2 pkt cream of wheat w/splenda
2 oz chicken
Snack
2 egg whites
2 oz chicken
6 sticks of celery
Lunch
6 oz Deans Cottage Cheese, 1% MF
3 oz pink salmon
water & green tea
Snack
2 egg whites
7 celery sticks
Dinner
2 pcs Ezekiel Bread 4:9
4 oz chicken
*****
BABYSITTIN DA PUNKIN *****
*****10 MIN on the treadmill after I took the grandbaby home - legs needed a little stretch*****
SNACK
16 oz choc whey shake made w/skim milk
Late Snack
2 tbsp Skippy NPB
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Calories: 1856
Fat (g): 49, 25%
Carbs (g): 137, 29%
Protein (g): 204, 46%
I stayed within my ranges again today but really close to the max, trying to see if staying at the higher end will help kick me off this plateau.
***************************************************************
Workout:
--AM Cardio - 20 min Windsor Pilates dvd
--PM - 10 min the treadmill to stretch the legs a bit.
***************************************************************
mother nature is a b*itch.
***************************************************************
***Transformation Week 5, Day 2***
***************************************************************
Cardio Goal: 5 days per wk, this is week 2.
Workout Goal: Work each body part 2x per wk
Work abs 3 days per week
Tuesday 04/25/06
Supplements:
AM:
*OneSource Womens Complete multi vitamin.
*B Complex
*B6 - 100mg
*Gentle Iron – 56 mg (Iron glycinate) (upped to 2 per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg
*OTC Acid Reducer 150mg
PM:
*Lethitin - 1200mg (2x per day)
*B6 - 100mg
*Gentle Iron – 56 mg (Iron glycinate)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake
*OTC Acid Reducer 150mg
**************************************************************
PRE-CARDIO
32 oz coffee w/FF creamer & splenda (slurped on this mug of coffee until I got a fresh mug at work)
*****CARDIO - PILATES*****
Breakfast
20 oz coffee w/half & half & splenda
2 pkt cream of wheat w/splenda
2 oz chicken
Snack
2 egg whites
2 oz chicken
6 sticks of celery
Lunch
6 oz Deans Cottage Cheese, 1% MF
3 oz pink salmon
water & green tea
Snack
2 egg whites
7 celery sticks
Dinner
2 pcs Ezekiel Bread 4:9
4 oz chicken
*****
BABYSITTIN DA PUNKIN **********10 MIN on the treadmill after I took the grandbaby home - legs needed a little stretch*****
SNACK
16 oz choc whey shake made w/skim milk
Late Snack
2 tbsp Skippy NPB
***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235
Totals for today:
Calories: 1856
Fat (g): 49, 25%
Carbs (g): 137, 29%
Protein (g): 204, 46%
I stayed within my ranges again today but really close to the max, trying to see if staying at the higher end will help kick me off this plateau.
***************************************************************
Workout:
--AM Cardio - 20 min Windsor Pilates dvd
--PM - 10 min the treadmill to stretch the legs a bit.
***************************************************************
mother nature is a b*itch.
***************************************************************
iceprincess
New member
que_66 said:Today's funny:
A guy I work with starting asking me diet questions because he's just started a "high protein diet" and was wanting to compare notes, so to speak.
Me: What's the name of the diet?
Him: Oh just eating lots of protein everyday based on my weight.
Me: How much protein do you eat a day? How many carbs? How much good fat are you getting?
Him: I'd say around 100g of protein a day but it's hard to get much more than that in. I get plenty of carbs & fats I think.
Me: How much did you say you weighed and how much protein every day?
Him: weight is 170 and I get about 100g a protein a day if I can get it squeezed in.
OH wow, he has lots to learn!! Que you must take the roll of Jthe Jedi Master here, and teach our young Jedi!!
que_66
New member
I woke up and started my morning routine, took the dog out, got coffee, sat in the chair to wake up for a few minutes and then cardio. Same thing I do every morning now that I've incorporated am cardio.
I fell asleep in the chair.
No pilates.
Almost late for work.
I've taken extra iron supps this morning in hopes that it helps with the lethargy but I feel like I've been run over.
The good news is that I have DOMS!
I guess the 4th set on leg day was what I needed for the push.
I'll have to make up the cardio at the gym tonite. I think it's upper body night.
I dislike mother nature a LOT at the moment.
I fell asleep in the chair.
No pilates.
Almost late for work.
I've taken extra iron supps this morning in hopes that it helps with the lethargy but I feel like I've been run over.
The good news is that I have DOMS!
I guess the 4th set on leg day was what I needed for the push.I'll have to make up the cardio at the gym tonite. I think it's upper body night.
I dislike mother nature a LOT at the moment.
iceprincess
New member
Mornin que!! I am sorry you missed cardio, but there is always tomorrow...you have been doing great!! 
Don't hate mother nature!!
Embrace her!!
que_66
New member
iceprincess said:
Don't hate mother nature!!
Cramping
Bloating
Lethargy
General "P*issyness"
I'd like to embrace her..........between the grill of my truck & a brick wall.
