Que's Journey begins

[que_66]

***Week 2, Day 6***

Saturday 04/08/06

Supplements:
*OneSource Womens Complete multi vitamin. (2-caps-1x per day)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
^^^^^^I didn't take any of these for some reason^^^^^^^^

*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake

**************************************************************

**Body Fat test**
**Weight is 157 lbs**

Breakfast
2 c Crispix corn/rice cereal
1 c 2% milk
48 oz coffee w/splenda & FF creamer

**Nap w/the dog**

Snack
2 egg whites

Lunch
1 SouthBeach Sesame Chicken wrap meal

Snack
2 Ships ahoy chunky chocolate chip cookies

Dinner
6 oz chicken strips

Late Snack
16 oz choc whey shake w/1 tsp glutamine

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Fat: 21%, Carbs: 38%, Protein: 41%
Calories: 1593, Fat (g): 36, Carbs (g): 163, Protein (g): 158

I stayed within my ranges again today & it's Saturday!
***************************************************************
Workout was: None
***************************************************************

 

[que_66]

Well I slept in again today but I'm not sure why.

I did manage to get the yard mowed today.

I did some laundry.

F***ed w/the pervert neighbor of mine for a few minutes.

and I managed to go reboot servers like I do every Sunday.

I think I feel a nap comin on though.....

 

[que_66]

***WARNING WARNING***
***DANGER WILL ROBINSON - DANGER***

Disclaimer: I assume no responsibility for physical, mental or emotional damage encountered because you decided to view my pics on purpose. You view these pics at your own risk and if you claw your eyes out or otherwise ruin computer equipment from chucking schrapnel it's your own d*mn fault.

WideLoad1
Sideview of my flabulousness
Thighs every KFC wants...
Fatty McFatterson's tummy
Backfat sucks

 

[ck2006]

***WARNING WARNING***
***DANGER WILL ROBINSON - DANGER***

Disclaimer: I assume no responsibility for physical, mental or emotional damage encountered because you decided to view my pics on purpose. You view these pics at your own risk and if you claw your eyes out or otherwise ruin computer equipment from chucking schrapnel it's your own d*mn fault.

WideLoad1
Sideview of my flabulousness
Thighs every KFC wants...
Fatty McFatterson's tummy
Backfat sucks

Very cute titles to your pics, love the biceps!

 

[scorpiogirl]

WE FINALLY HAVE PICS!!!!!!!! Good job! Keep up your training, you'll be fabulous!!!!!

 

[que_66]

***Week 2, Day 7***

Sunday 04/09/06

Supplements:
*B6 - 100mg
*ON Whey – chocolate w/milk 16oz.

**************************************************************

[COLOR=Purple
[B]Breakfast
2 c Grap Nuts Flakes
1 c 2% milk
48 oz coffee w/splenda & FF creamer

Lunch
1 SouthBeach Ham & Turkey wrap meal

Snack
1 Fuze Slenderize

Dinner
6 oz Tyson Seasoned steak strips
16 oz brussels sprouts w/Mrs Dash & salt
2 egg whites

Late Snack (for later)
16 oz choc whey shake[/COLOR]

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1796,
Fat (g): 41, 23%
Carbs (g): 201, 38%
Protein (g): 163, 40%

I stayed within my ranges again today & it's Sunday!
***************************************************************
Workout was: Mowing the yard.
***************************************************************[/B]

 

[ck2006]

I stayed within my ranges again today & it's Sunday![/B][/COLOR]
***************************************************************
Workout was: Mowing the yard.
***************************************************************[/B][/QUOTE]


You go girl!

 

[*Bunny*]

WE FINALLY HAVE PICS!!!!!!!! Good job! Keep up your training, you'll be fabulous!!!!!

Q!!!

I am SO proud of you girl ... Diet & Training are going to work wonders for you ... it's a marathon not a sprint ... and at every mile, OK every 1/4 Mile we'll be here to refuel you up gurl!

NICE JOB on posting the pics....

 

[mermaid]

Woo Hoo!!!!!!!!!!!!!!

I updated my log before I read yours.

"Backfat sucks" Yes it does, LOL.

WE CAN DO THIS!!!!!!!!!!!!!!!!!!!!!!!!!

 

[que_66]

Woo Hoo!!!!!!!!!!!!!!

I updated my log before I read yours.

"Backfat sucks" Yes it does, LOL.

WE CAN DO THIS!!!!!!!!!!!!!!!!!!!!!!!!!

^^Yes we can!!

Gotta get to doin some cardio burn that fatty shit up!!!

(pssst....Bunny still has the whip)