Que's Journey begins

[que_66]

Well I broke down and ordered some Yohimburn DF . I wanted to order the Levorex but it will have to wait.

Gonna squeeze as much overtime in as I can get away with the next couple of weeks.

 

[Gymgurl]

Yay Pics! Keep up the great work girl! Stop napping your making me tired! J/K your really doing a great job!

 

[iceprincess]

YEA for pictures!! GREAT job que and what a HUGE leap in the right direction!! I am very excited for you!!

Look out CARDIO, here que comes!! (be afraid)

 

[nelmsjer]

***WARNING WARNING***
***DANGER WILL ROBINSON - DANGER***

Disclaimer: I assume no responsibility for physical, mental or emotional damage encountered because you decided to view my pics on purpose. You view these pics at your own risk and if you claw your eyes out or otherwise ruin computer equipment from chucking schrapnel it's your own d*mn fault.

WideLoad1
Sideview of my flabulousness
Thighs every KFC wants...
Fatty McFatterson's tummy
Backfat sucks

1) You're freaking hilarious.
2) WAY TO GO on posting your pics!
3) Backfat sucks, indeed.

 

[que_66]

1) You're freaking hilarious.
2) WAY TO GO on posting your pics!
3) Backfat sucks, indeed.

What?

I gave fair warning.

 

[*Bunny*]

What?

I gave fair warning.

You are too hard on yourself .. really, but have a great way of handling it ... I'm glad you're back Q

 

[que_66]

wuv ya HBB!

Ok so I have to drive across town to see the grandbaby and then off to the gym for leg & abs night.

It's week 3 and I don't remember if my routine is supposed to change to a 4 day split this week or not. So, I'll go do leg & abs nite and then hit Shadow's thread.



......now somebody go drag Merm's a$$ to the gym too.

 

[que_66]

***Week 3, Day 1***

Monday 04/10/06

Supplements:
AM:
*OneSource Womens Complete multi vitamin. (1x per day)
*B Complex - (1x per day)
*B6 - 100mg (1x per day)
*Gentle Iron – 56 mg (Iron glycinate)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)

PM:
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (2x per day)
*Lethitin - 1200mg (2x per day)
*ON Whey – chocolate w/milk. 8-16oz per day, usually PWO.
*2 tsp glutamine powder in my shake

**************************************************************

Breakfast
1 pkt instant cream of wheat
48 oz coffee w/splenda & FF creamer

Snack
2 egg whites

Lunch
6 oz Tuna, water packed, drained
12 oz cottage cheese
20 oz water

Snack
2 egg whites

Dinner
5 oz chicken strips
1 pkt maple & brown sugar instant oatmeal

*****LEG & ABS WORKOUT*****

Late Snack - PWO
16 oz choc whey shake w/2 tsp glutamine[/COLOR]

***************************************************************
Target Calorie range: 1570 - 1884
Target Protein range: 157 - 235

Totals for today:
Calories: 1571,
Fat (g): 41, 25%
Carbs (g): 88, 22%
Protein (g): 203, 55%

I stayed within my ranges again today.
***************************************************************
Workout was:

>>LEGS<<
--Glutes.....4x10...#25/#35x3
--Leg Press.4x20...4x15x3...#40
--Leg Curls..4x15/12/10/8...#40
--Leg Ext....4x10....#25....my legs tired so quickly during this one that I had to drop the weight from #40 to #25.
--Calf Raises 2x15....#30...I'm not killing them this week!
--Stiff deads 4x15/12/10/8....#30

>>ABS<<
--Crunches- upper abs...4x10....#50
--Obliques-4x15/12/10/10.....#50
--Crunches- lower abs...4x15/12/10/8...#60

>>TREADMILL<<
15 min - 3.7 mph.
***************************************************************
My ass hurts.
***************************************************************

 

[mermaid]

:
......now somebody go drag Merm's a$$ to the gym too.

Didn't do weights yesterday, just cardio, so going tonight, I promise!!!!!!!!!

OK, it's ON now sista

 

[*Bunny*]

I'm going to organize a little mini comp to keep you two motivated & on each others butts .. I LOVE it!!! ...