Had my body fat tested this morning and here are the results:
Age: 39
Height: 5'4"
Weight: 158 (fully clothed)
Weight of lean body mass: 112.05 lbs
% of lean body mass: 70.9%
Lean body mass to fat ratio: 2.4 to 1 (optimal is 3.2 to 1)
Total body water: 35.9 L
Weight of body fat: 45.95 lbs
% of body fat: 29.1%
(in excess of recommended max of 26%)
Now comes the fun part: Figuring out just exactly what all that means.