Que's Journey begins

[que_66]

OMG as the day wears on the more sore my legs become. It's not the "I ripped something" kind of pain it's the "omg I forgot I have muscle there" kind of pain

It's all good because it means 3 things:

1) I'm not dead yet.
2) Pain is just weakness leaving the body.
3) "A woman of my age" can still get into shape.

I will not quit

I will not quit

I will not quit

 

[*Bunny*]

^^ waiting for this post

 

[que_66]

^^ waiting for this post

what no whip?

I was waiting for the whip.....

(throws self on ground in tantrum)

I didn't get the whip......HBB doesn't wuv me....


My legs were given me grief so I made them go from the basement to the 3rd floor via the stairs.

I'm off to the gym for BACK NITE !!

 

[*Bunny*]

what no whip?

I was waiting for the whip.....

(throws self on ground in tantrum)

I didn't get the whip......HBB doesn't wuv me....


My legs were given me grief so I made them go from the basement to the 3rd floor via the stairs.

I'm off to the gym for BACK NITE !!

 

[que_66]

YES!!






I got "Da Bunny whip"

 

[que_66]

***Week 2, Day 2***

Tuesday 04/04/06

Supplements:
*Flintstone Complete multi vitamin. (1x per day) (Go ahead & laugh it's all I have atm.)
*Calcium w/D - 600mg/125IU (1x per day)
*Vitamin C – 1000 mg (1x per day)
*Gentle Iron – 28 mg (Iron glycinate) (2x per day for next few days)
*Acetyl L-Carnitine w/Alpha Lipoic Acid – 400mg / 200mg (3x per day)
*Lethitin - 1200mg (3x per day)
*B Complex - (1x per day)
*ON Whey – chocolate w/2% milk. Between 8-16oz per day, usually in the evening.
*2 tsp glutamine powder in my whey shake PWO

***************************************************************

Breakfast
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
48 oz coffee w/splenda & FF creamer

Snack
2 egg whites

Lunch
12 oz Cottage Cheese, LC, 4% mf
6 oz Tuna, water packed, drained (mixed in CC)
16 oz green tea

Snack
2 egg whites

Snack
1 packet instant oatmeal, reduced sugar, maple & brwnsgr flavor.
My stomach was growling so badly that I had to eat something.

*****WORKOUT - BACK DAY!! WOOHOOOOO*****

Dinner
6 oz chicken

PWO Shake
16oz choc Whey made w/2% milk & w/2tsp glutamine

Late Snack "should be"
1 tbsp of the evil natty pnut butter.

***************************************************************
Target Calorie range: 1580 - 1896
Target Protein range: 158 - 237

Totals for today:
Fat: 27%, Carbs: 24%, Protein: 49%
Calories: 1830, Fat (g): 54, Carbs (g): 118, Protein (g): 217

I stayed within my ranges today - even with the pnut butter.
***************************************************************

Workout was:[/B]
--Low Row...........4x15/12/8/6.....#25
--Hi Row..............4x15/12/8/6.....#35
--Lat Row............4x15/12/8/6.....#25
--Lower Back........4x15/12/8/6....#70
--Narrowgrip pulldowns....4x15/12/8/6....#30
--Asst chinups......4x15/12/8/6.....#115lbs resistance
--Hyperextension...1x12 I just couldn't squeeze out another one.

Treadmill
10 min -3.7 mph - omg that hurt.

***************************************************************
My oldest daughter and I had a chat today because she realized that her younger sister is manipulating people to get what she wants and she apologized to me for believing everything her sister told her. Score 1 for the old chic.
***************************************************************

 

[que_66]

Morning everyone! It's Wednesday and that means it's chesticle day.

Back
It isn't sore but it feels really tight all over. It's as if I can actually feel my lats independant of the other muscles. Does that sound stupid or does that mean that I'm getting better at the muscle/mind connection thing?

Quads
Sore but not so sore that I can't walk. I have to admit that it takes a minute to get them going when I stand up.

Calves
OMG I musta contracted mad cow disease in my calves because they are hurtin like CRAZY today!! "Holie joker tights Batman this chit hurts!"

I will not quit.

I will not quit.

I will not quit.

I AM worth the effort.

 

[scorpiogirl]

***************************************************************[/B][/COLOR]
My oldest daughter and I had a chat today because she realized that her younger sister is manipulating people to get what she wants and she apologized to me for believing everything her sister told her. Score 1 for the old chic.
***************************************************************[/B]

Uh Huh.....thought so!

 

[que_66]

Well I'm off to run some errands and hopefully I can just swing by the gym on the way home. I'm wearing my workout gear so you know that I look just FLABULOUS!!

 

[*Bunny*]