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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Que's Journey begins

Thursday 08/31/06

The meal plan for today is:

M1 - oatmeal, coffee, cornchips (they were free)
M2 - 2 egg whites, applesauce, .88 oz peanuts, glucorell
M3 - Tuna, green tea, glucorell
M4 - 2 eggwhites, applesauce, .88 oz peanuts, glucorell
M5 - 1 LC tortilla, chicken, water, glucorell
M6 - 1 pkt pb filled crackers (6 to a pkt), water
M7 - 1 tbsp Skippy NPB

I work both jobs today so M5 will be on the run and M6 will be on break @ 7:45pm'ish

Exercise:
I didn't work on the floor last nite as they had me stuck behind a computer for most of the night and it will probably be that way again tonite. *sigh*
 
Good morning!

:coffee: :coffee: :coffee:
Do some calf raises while your sitting there, bring some dB's get in some bi's and tri's :)

How are you feeling today?
 
ck2006 said:
Good morning!

:coffee: :coffee: :coffee:
Do some calf raises while your sitting there, bring some dB's get in some bi's and tri's :)

How are you feeling today?
:bigkiss:
I feel like I've been run over.
I look like I've been run over.
Slow day at job 1, boss told me to go home and get a nap to help shake the ickies. (I'm headed for that nap right now......before job #2)
I know I'll be a pallet jockey tonite so there's no fear of sitting down all nite.......
I really need to mow.
 
Get well soon Q-Tip ...

As hard as it is, even if you are sick, try not to eat junk b/c you will feel even worse... a few days of refeeds are fine & may help, but don't fall down that road oh "i feel like crap anyway"... I hope that makes sense...Not saying you are doing this, but I speak from experience as well... :rose::heart:
 
que_66 said:
:bigkiss:
I feel like I've been run over.
I look like I've been run over.
Slow day at job 1, boss told me to go home and get a nap to help shake the ickies. (I'm headed for that nap right now......before job #2)
I know I'll be a pallet jockey tonite so there's no fear of sitting down all nite.......
I really need to mow.


Man your grass grows fast! I hope you had a good nap! I also hope that you feel better for job 2
 
*Bunny* said:
Get well soon Q-Tip ...

As hard as it is, even if you are sick, try not to eat junk b/c you will feel even worse... a few days of refeeds are fine & may help, but don't fall down that road oh "i feel like crap anyway"... I hope that makes sense...Not saying you are doing this, but I speak from experience as well... :rose::heart:
ck2006 said:
Man your grass grows fast! I hope you had a good nap! I also hope that you feel better for job 2

Thanks ladies :rose: :bigkiss:

Well I have the next 2 days off and I hope I can recuperate before Monday. (I have to work at job 2 on Monday)

I don't really want any junk because I've fallen in that trap before. Right now I don't even want to eat decent food so I have to force myself to eat. I packed my lunch today and didn't eat anything except the oatmeal.......just didn't feel like having any food. I'm trying to remember to drink water so I don't dehydrate and so I can flush everything out.....

as far as the grass.............I should mow it twice a week and right now I'm lucky if I get to mow it once a week.

It's 10:38pm and I'm outta meds......great
 
Slept in. (That felt good)
It's raining. (Can't mow)
Daughter's home for the weekend. (haven't seen her yet as she's at her dads.)
My Head hurts.
I need a nap.


ok, I'm done whinin now.


I'm making my list for Q-mart and is it acceptable to make the protein ball mixture and spread it on the inside of a pita? Sorta like a pseudo PB sammich.
;)
 
florencia said:
Hi Q!
Hope you're resting!!

I've done laundry, mowed the yard and grocery shopped so right now I'm doing my best to do absolutely as little as possible.

While I was shopping I picked up some pre-cut whole grain pita bread, a zinc supp and an odorless garlic supp. Then I went thru all my supps & got them ready for this week. I haven't been consistent with my supps lately and being sick is evidence of that. :worried:
 
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