OK here's what I'm doing at work to simulate a workout:
[*]I walk almost the entire nite so I try to "suck in" when I walk. (I'm proud to say I have good posture.)
[*]When I lift - I lift with arms & legs and never my back. I can see a slight difference in my arms already as they seem to appear more toned. (Sassy please forgive me for the use of the "T" word.)
[*]When I use the pallet jack I turn around with my back to the pallet, put my foot on the wheel to steady it, other leg forward and pump the handle to lift the pallet. Sorta like a half lunge bent over row. I try to switch sides to keep things even & I try to use the same number of "pumps" each time.
I'm still learning how to find alternatives, one nite I'm unloading the truck and then I'm playing pallet jockey. I still miss my gym time.
sounds like your on the right track - good for you incorporating a 'workout' into work. and take your suppliments, lady! I do the same thing as far as getting them ready for the entire week. I've had someone at work as me why I take so many pills. Not that it's any of her business, but I NEVER call in sick
OK here's what I'm doing at work to simulate a workout:
[*]I walk almost the entire nite so I try to "suck in" when I walk. (I'm proud to say I have good posture.)
[*]When I lift - I lift with arms & legs and never my back. I can see a slight difference in my arms already as they seem to appear more toned. (Sassy please forgive me for the use of the "T" word.)
[*]When I use the pallet jack I turn around with my back to the pallet, put my foot on the wheel to steady it, other leg forward and pump the handle to lift the pallet. Sorta like a half lunge bent over row. I try to switch sides to keep things even & I try to use the same number of "pumps" each time.
I'm still learning how to find alternatives, one nite I'm unloading the truck and then I'm playing pallet jockey. I still miss my gym time.
It's been a tough week and I still haven't caught up on sleep or housework. Diet hasn't been worth a crap, haven't had time to fix meals or even eat them. I'm so tired, it's Sunday and I haven't even mowed the yard - - it's just gonna have to wait.
I have Da Punkin today and she's now fully mobile!
She still wobbles but speed and agility aren't far behind. She has 2 more teeth tryin to come through on the top. The poor dog has no where left to hide.
It's been a tough week and I still haven't caught up on sleep or housework. Diet hasn't been worth a crap, haven't had time to fix meals or even eat them. I'm so tired, it's Sunday and I haven't even mowed the yard - - it's just gonna have to wait.
I have Da Punkin today and she's now fully mobile!
She still wobbles but speed and agility aren't far behind. She has 2 more teeth tryin to come through on the top. The poor dog has no where left to hide.