Que's Journey begins

[Gymgurl]

Morning Que!!

 

[que_66]

Did you mix the protein powder into the oatmeal?? If so, I agree that IS gross!!

Yes but I'm now out of vanilla protein powder so tomorrow I might throw some cinnamon in there of sumthin.

Yesterday I ate it w/o protein powder and only used splenda, it was tough chokin that stuff down even w/splenda.

......I have a whole container of these oats.



GG -

WW - gonna have to eat what I have but I might try the steel cut oats at some point.

 

[iceprincess]

Mornin Que!!

You getting excited yet?

 

[Roonytunes]

You may want to try your oats with vanilla soy milk - I notice you're drinking a lot of that these days. Also, cottage cheese or fruit like berries & diced apples can improve the overall taste. I my oatmeal breakfast!

 

[que_66]

Mornin Que!!

You getting excited yet?

I have a phobia of crowds.
I'm terrified to drive to Detroit and stay there on purpose.
I absolutely don't want to miss this chance to see Treilin in a comp & to meet all the other EF peeps.

Other than that, am I Excited - ABSOLUTELY!

Just hoping nothing goofs up between now and Friday.

You may want to try your oats with vanilla soy milk - I notice you're drinking a lot of that these days. Also, cottage cheese or fruit like berries & diced apples can improve the overall taste. I my oatmeal breakfast!

I'm gonna try some spices and then maybe some SF maple syrup. I'm not much for berries in the am and cottage cheese is definately a no no that early. LOL

 

[jenscats5]

Que-tie Pie!!

Try this: cook your oats in the 'wave with water (but not a lot so it's sorta thick). Use splenda & cinnamon or apple/pumpkin pie spice for seasoning.....I would put that in 1st......Then stir in 1-2 tblsp. of FF/SF whatever Vanilla Creamer or even a little skim milk.....

And if you can take them - 'waving the oats with dried cherries or cranberries is GOOD!!

 

[que_66]

Que-tie Pie!!

Try this: cook your oats in the 'wave with water (but not a lot so it's sorta thick). Use splenda & cinnamon or apple/pumpkin pie spice for seasoning.....I would put that in 1st......Then stir in 1-2 tblsp. of FF/SF whatever Vanilla Creamer or even a little skim milk.....

And if you can take them - 'waving the oats with dried cherries or cranberries is GOOD!!

I always microwave the oats cuz I'm too lazy to cook them on the stove.

 

[mermaid]

I have a phobia of crowds.
I'm terrified to drive to Detroit and stay there on purpose.
I absolutely don't want to miss this chance to see Treilin in a comp & to meet all the other EF peeps.

Other than that, am I Excited - ABSOLUTELY!

Just hoping nothing goofs up between now and Friday.

Holy moly, the whip is out now...



You leave the goofing up thing to me, I've got that well and truly covered.

If I can't go - you must be there in person for me, with my spirit in your heart, cheering on for Treilin.

If I do make it (and I am thinking of every possible way) - you must be there to receive a thousand hugs, share a few tears no doubt and smile so much your cheeks will ache by the end of it. Plus, sharing a room with me and P? Oh yeah baby!!!!!!!

Yup, either way, you just gotta go. No pressure or anything

Fears? We all have them. But the best times are had when you take a deep breath, stay strong and overcome them.

I you Q-Tip.

 

[que_66]

Holy moly, the whip is out now...



You leave the goofing up thing to me, I've got that well and truly covered.

If I can't go - you must be there in person for me, with my spirit in your heart, cheering on for Treilin.

If I do make it (and I am thinking of every possible way) - you must be there to receive a thousand hugs, share a few tears no doubt and smile so much your cheeks will ache by the end of it. Plus, sharing a room with me and P? Oh yeah baby!!!!!!!

Yup, either way, you just gotta go. No pressure or anything

Fears? We all have them. But the best times are had when you take a deep breath, stay strong and overcome them.

I you Q-Tip.

Oh snap! I think I just got my marchin orders......... *gulp*

Fears? Yep, I got some and I fully intend on kickin the shyt out of them on Friday. I'm 40 and those fears are stupid anyway.

As far as the hugs are concerned........just be prepared to get pounced on my dear Mer-person! (in a non-lesbonic way or course. )

 

[que_66]

Monday July 10, 2006

waking temp: 96.3

M1
1/2 c reg oatmeal w/splenda
1/2 scoop vanilla soy protein powder
24 oz coffee

M2
2 egg whites
1 SF Jello cup
little water

M3
13 oz broccoli
7 oz tuna
more water

M4
2 egg whites
1 Raspberry applesauce cup
water

M5
6 oz chicken
20 oz CL

**Bike Ride**
somewhere around 10 miles - - my odometer messed up and when I was done it said 1.2 miles. BS-that's my normal route and it's 10 miles.

M6
16 oz vanilla soy milk
2 scoops soy protein powder
1/2 c oatmeal w/splenda & pumpkin spice - ok that's a little better tasting.

M7
1 tbsp Flax oil

Total: 1611
Fat: 31 - 18%
Carbs: 137 - 31%
Fiber: 17 - 0%
Protein: 193 - 50%

Supps:
CB
Glucorell R
Beano

I dorked up my food for today (scratches head & reviews fitday yet again) and was left scrambling to hit my numbers - thus the evening oatmeal that I don't normally eat at nite.

Tomorrow's menu is pretty much the same except it brussells sprouts instead of brocolli & I'll try to remember to eat the Rye crackers at M2 & M4.

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The neighbor machines and/or fabricates a lot of his own parts - - he fixed the lawnmower for me
sooooooooo I gave his wife an extra 10 speed that I had in the garage. It hasn't been ridden in over a year & is just taking up space. she's a sweetheart and is going to let me know if it will work for her or not. If it works for her great! It will get ridden, I have more space in my garage AND the lawnmower is fixed.

Tomorrow is lawn mowing & edging night!!

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