Put 3/8-inch On Your Arms In 24 Hours!!

[gUiLe]

by the way, where is my karma you bastards!

You got karma from me bro. Interesting to say the least. I never
really had any trouble with my arms though. Maybe I should try
something like this for my forearms.
g

 

[Sartan]

I also read a very simular article in a MM2000 a few years back. I dug through my back issues but was unable to locate it. Ill try again tonight. If anyone knows the issue please post it.

It promised like an inch but I'd take a 1/4 inch in 24 hrs and run.

Sartan Is God

 

[jAcKiNDaBoX]

Thanks for the post! It does sound a little eccentric yet I think I'm going to go for it there doesn't seem like much harm can come from it....

 

[Dr.M]

I had this guy that trained me once on cable curls (because that's all we had there; I'll let you figure that out) and I would do 10 full reps then 10 reps down to half way up, then 10 up to half way down....then he would pull the cable and say "don't let me have it, don't let me take the weights" FUCK!!!! my arms were on fire at the end of those sessions.

Some friends I knew in High School used to do those, I think they are called 45s.

Interesting article