Pushups

[Longhorn85]

Karma for the good quesiton on push-ups though. [/B]

Additional karma for using the name dolemite. I doubt many here know who that is.

 

[Ingram]

I've started to do weighted pushups at the end of my chest day, Get someone to throw a few plates on your back and have them strip them off one by one when you start to fail.

I get the craziest pumps from doing this

-Ingram

 

[SeekerOfKnowledge]

Additional karma for using the name dolemite. I doubt many here know who that is.

Man,

Dolemite was a pimp...He was the shit in all those old 70's flicks. Rudy Ray Moore. good try though. Karma for attempting to stumpt me on a movie flick.

 

[SofaGeorge]

I used to do 300 finger tip push ups every day when I was a kid. They are a great exercise. It's amazing how fast you can get them done, too. I used to blast out 6 sets of 50 in about 7 minutes total time.

Arnold Shwarzenegger did 500 push ups every day before he even left his house. He might still do them.

 

[Legion Kreinak]

That's not even all too impressive. It's just a high number, says nothing for strength and you don't really need much more endurance then say, 100 pushups or so?

 

[Duchess]

Push ups

A highly effective exercise.
Great warm up for the higher poundage stuff, or high reps by themselves.
I like to super set them with weighted dips.
For variation try changing your hand spacing, or raising /lowering your feet. Think you're hardcore? Try doing them suspended between chairs, both hands and feet.
Duchess

I see all my pimps in da house!!
Da Mack, Huggy Bear, Super Fly...Ya'll don't want none!!!