Pushups

[Burncycle360]

Try varying your workout.

Do 10 normal spread, 10 wide armed, 10 diamond, 10 fingertips and then repeat. (I can now do pushups with two fingers on each hand, and when I flick someone it hurts, muahaha)

I'd say do it twice a day, once when you wake up (remember to warm/stretch) and once when you go to bed. Do as many as you can in 2 minutes. When you can keep doing that set for 2 minutes, increase the time (so you can do more at your standard pace) or try to speed up to get more in within the 2 minutes.

I'm 140lbs and can do about 50 at a time (not much I know). I'd say 20-30 is average for most guys, 50-70 is average for people who are really in shape, and higher for you bodybuilders

 

[rgosit]

i think i could do like 60 maybe..and id ont do them,..

 

[BenBen]

Thanks for the Ideas. My goal is the reach 90-100 pushups in a row.
Bye

 

[HulkRow]

i used to do 51 everynight [yes, i always went to 51..i stopped doing that last week as i now go to a gym]

 

[HulkRow]

btw/ thats with my arms as far apart as possible.

 

[Elite_Fry]

pushups use to be all i did when i was younger cos it was all i knew wot to do... now my arms are like twice the size of my friends
i normally can get to 70-80

 

[madrid]

This kid i knew back in the day had the biggest and most perfectly shaped chest i had ever seen and i asked him what he did adn he said all he does is push ups, i didnt beleive him so we went to the gym on my chest day and he barely knew how to grip a barbell, looks like he could push up at least 225 a few times barley got 135 2x. no joke.