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napsgear
genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Pushups

BenBen

New member
Hey everyone, I am new here so if I don't use the right Lingo... Excuse me in advance.
I workout at home, so in order to workout my Chest I do some pushups Exercises.
I have been able to do 70 pushups in a row. is that consider Normal, below average?
How many pushups can you guys do (military style)?
10x
 
Last edited:
If you're reeeeally thin, then I don't think it's above average.

I'm 160lbs, and I can do about 30 without stopping.
 
BenBen said:
Hey everyone, I am new here so if I don't use the right Lingo... Excuse me in advance.
I workout at home, so in order to workout my Chest I do some pushups Exercises.
I have been able to do 70 pushups in a row. is that consider Normal, below average?
How many pushups can you guys do (military style)?
10x
70 pushups is too easy for you. put your two feet on the wall and get as perpendicular to the floor as possible and do pushups then.
 
I'm around the 172 mark and I can do and even 100 in a row but on and good about 115 maybe even more. I believe that you are probably above avg. for a guy that doesn't do weights for chest.
 
pushups, it depends for me. when i was in the military i could just push and push and push (no i wasnt a fuckup). but the speed really determines how many you can do.

using a 4/2/2 rep speed, and you'll probably not get nearly as many
 
whats the deal with push ups..someone told me they did pushups 7 days a week and there bench went up like crazy,...

another kid i kno did 600 pushups a nite..varrying grips.. it was his only workout and got jacked... he had reall good gentics to begin wth but...

so i was thinkning about doing pushups- monday-thursday-saturday to give it a try..

i will b wokring chest on monday
arms thursday
and nothing saturday

what kinda of pushup work would u guys recomend?


also rep cadence question...Big nate, what do u mean by 4\2\2???
i dont understand what the third number is?
would 4\1 be 4 down 1 up??
 
I could understand that...the tension that you keep on the muscle causes it to keep working even though you aren't pushing. Nice suggestion... that could really improve strength.
 
rgosit said:
also rep cadence question...Big nate, what do u mean by 4\2\2???
i dont understand what the third number is?
would 4\1 be 4 down 1 up??

4 negative
2 positive
2 isometric hold (at the bottom)
 
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