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- Thread starter PhillDragon
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Abs are really showing really well. You've got a very impressive physique.
Had me some rib beef Saturday
Abs look killer man. Small waist also.
LEGS DAY
@PhillDragon looking on point super lean! Food looks great!
thought of the day:
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.
The next few days will be dedicated to planning, and probably from March something will change
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.
The next few days will be dedicated to planning, and probably from March something will change
Squat, Bench, deadlift, and heavy bent over rows and shrugs.
breakfast
5 whole eggs and 5 just egg whites
yolks aside because I don't cook them.
then obviously there's rice as an accompaniment
5 whole eggs and 5 just egg whites
yolks aside because I don't cook them.
then obviously there's rice as an accompaniment
650 gr of rice divided for 4 meals
+ 180 gr of the 5th meal not included in the photo
+ 180 gr of the 5th meal not included in the photo
Sunday fish
Starting this week, I've updated my workout plan and diet.
I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.
I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.
My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.
I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.
I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone regimen, but nothing extreme.
My training schedule now includes two consecutive days of workouts followed by a rest day, during which I'll focus on cardio, abs, or some light stretching.
Proud of you,You are looking really good. Most people would dream of your physique.
See face in one pic and hidden in another - daft
Dang brother. The face of PSL!
Phill the beast looking huge as usual!!!
@PhillDragon Looking jacked bro!
these are quality proteins
You are big and lean. The skin look really tight
What cut of beef is that
Happy Easter, fam! Hope you get hella chocolate and good vibes all day.
Blast from the past wow
Rest in peace KING!!
if gym bathrooms could talk
Gym bathrooms:
Gym bathrooms:
on the road
blood drawn.
results in a week
results in a week
some vein appears
testosterone 400 mg/week
boldenone 400 mg/week
1-2 mg arimidex per week
about 4500 kcal/day
640-650 gr carbs
350-370 gr proteins
30-40 gr fats
this is the comparison between 100 and 115 mcg of t4
boldenone 400 mg/week
1-2 mg arimidex per week
about 4500 kcal/day
640-650 gr carbs
350-370 gr proteins
30-40 gr fats
this is the comparison between 100 and 115 mcg of t4
TRT PLUS
starting today
starting today
That and some. Almost 2500i dont read the language, but I know 2400 testosterone levels when I see it
Perfection from EP
@phill this is sports TRT for sure. much respect for being open about it. it is quality gear
Euro Pharma is one of the best brands hands down. TRT plus looks like a great product. i might have to try it out myself
@phill
@phill bros Phil my boy you are a champion. a true competitor who is unstoppable. and that PSL gear is something special. never lets us down!
@phil
good job on this one Phil! that TRT plus is a damn good product. i think a lot of people need to check it out and try it for their TRT too !
"I couldn’t stick to the diet because..."
BULLSHIT.
Let’s be real
the only reason is that you’re lazy and unmotivated. You didn’t fail because the plan was hard, or because life got in the way. You failed because you didn’t want it bad enough. You chose comfort over discipline. You didn’t take five minutes to plan your meals or get your ass moving.
You don’t need to be a genius or a fitness freak to stick to a diet. You just need to get your head straight. Be motivated. Be organized. Be consistent. Decide what you want and go after it without making excuses.
People who get results aren’t special, they’re just willing to do the work.
So stop feeding yourself lies. You’re not a victim of circumstance. You’re just not doing what needs to be done. Yet.
@phill hell yea. Looking vascular man!!!
@PhillDragon it takes a lot of courage to accept this.....100% agreed.....it's nothing but discipline........
a tasty, jumping hare
Let me know if you know anything better
nothing but net bro
Yep. Simple half ml per week and job done
@phill TRT plus from PSL is legit. i know a lot of people using it
all PSL gear is legit. you won't go wrong
@phill bros you got some nice gear always coming in
you are lucky dude.
PSL always hooking you up with the best!
damn phil you eat a lot of exotic things
i have never had that before. i hope you enjoyed it
keep the grind going!
@phill
@phill looks like a good stack.
Injectable clen that's interesting
Crazy to me how some folks can’t hit their daily protein goals
like, how is that even hard?
like, how is that even hard?
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....
...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
beast mode active again
Does Phill ever get out of shape? No!
even if you took the rest of the year off you still would look better then 99% of people
you got a very solid frame
lats look amazing
@phill
@phill did you ever figure out what the pain was from. Hope it’s healed complete brother.
@PhillDragon shoulders are looking on point bro!
Still look killer brother
Intraworkout!?
Easy.
H2O, Dextrose, creatine, aminos, minerals…
and a whole lotta
Insulin!!!
Hell NO.
A whole lotta MOTIVATION, bro.
That’s all you need.
EP big size bro
@phill bros that some SMOOTH gear for sure. love it. you look like a beast !
veins veins veins
I'll be switching to Test E from PSL for my TRT soon
@phill nice PSL shirt! i want me one of those. motivational for sure!
@phill PSL is a true source. we love you Phil. a true champion you are. big arms!
that is some damn good test E. @phill Euro PHarmacies and PSL make and sell the finest gear out there. used it many times!
@PhillDragon looking incredible bro!
@phill just took my test e shot also. Your arms are looking jacked man.
stick with the base
New coach hired, signed for one year.
New training protocol, diet, etc., coming soon.
Lets play another year.
New training protocol, diet, etc., coming soon.
Lets play another year.
Signing for a year is an investment
you've got a unique lean and muscular physique. you don't see that often in america. def some amazing genetics @phill
bros @phill you look great! you got a nice physique. muscles are ripped and strong. pumping it hard i can tell!
It's always very inspiring to see your pictures. You've got a physique that is fantastic! you won't go wrong with that! @phill
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