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- Thread starter PhillDragon
- Start date
river fish
Look at Phil's calves!
Yes sir, meat is definitely key!!! Looking great as usual brother.
@PhillDragon looking hella lean bro!there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
View attachment 148883View attachment 148884
Those calves are ridiculous!
I saw a PSL athlete in the gym, he eats fish and rice
@PhillDragon TIGHT abs of a champ
you're so lean and so muscular at the same time really impressive
Phil stays lean all year round - boom!
@PhillDragon hella lean bro!
What's your daily macros to stay lean? U under 2000 cals?
Top notch physique
I changed my diet slightly by increasing carbohydrates and breakfast.
I'm around 5500 kcal per day
How many hours per day at the gym?
I would like to spend the whole day there, but the truth is that I unfortunately only stay for 1 hour
TESTOSTERONE
810 gr of rice for the day
500 gr of fish for a single meal
500 gr of fish for a single meal
Legs are looking nutty Bro!!
legs of a real bodybuilder THICK
that euro pharma testosterone is fire
I've used it many times
I've used it many times
Good but he's had a better photo
@PhillDragon looking super lean and jacked!
Great leg shot Phil!
Legs looking good man!
500g of fish..and a meal is done
wide bro damn
obviously euro pharmacies products work incredibly well.
If there was ever a pic of Phil when he wasn't lean I'd wanna know what's up lol
Killer throat tat
@PhillDragon looking jacked bro!
a little late but....
merry Christmas to everyone!!!
merry Christmas to everyone!!!
meal prep
Happy and prosperous new year to all
meal prep time
legit meal prep bro nice meats
Sunday, rest day.
today just a little cardio and some crunches
today just a little cardio and some crunches
good morning everyone
big back and huge legs max training PSL team bro
i love your progress. it just shows the harder you work the better the results!
PSL and EuroPharmacies are the best in the business. Building phenomenal athletes around the world.
You'll never see Phill out of shape - never
Awesome physique!!!
fish is health
@PhillDragon Legs are looking hella lean bro!
sorry for the absence.
I've been pretty sick.
I've lost quite a few kilos between not eating and not being able to train.
I also had to do a couple of intravenous drips because I was very weak and dehydrated.
Today I'm better and starting tomorrow I'll try to get back on track.
I'll start going to the gym again and I'll try to follow the diet to gain back the kilos I lost.
I've been pretty sick.
I've lost quite a few kilos between not eating and not being able to train.
I also had to do a couple of intravenous drips because I was very weak and dehydrated.
Today I'm better and starting tomorrow I'll try to get back on track.
I'll start going to the gym again and I'll try to follow the diet to gain back the kilos I lost.
I have the black and white tanktop mark, both on my back and chest.
I need to get some sun with my back bare.
I need to get some sun with my back bare.
I'll report the two tests I did while I was sick.
especially note the very very low platelets, typical of this disease
especially note the very very low platelets, typical of this disease
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