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8 egg whites, 6 yolks
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- Thread starter PhillDragon
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new workout
3 days on, 1 off
chest, shoulders, triceps
back, biceps
full lower body
3 days on, 1 off
chest, shoulders, triceps
back, biceps
full lower body
diaphragm: the best meat in the world
looking good my man that proviron looks very juicy
Those yolks are raw
1/2 ml 3 times a week
Never tired that before. Wonder how it tastes?
Food looks good!
@PhillDragon Good....let us know how it goes.......
today is the day
today is leg day
today is the day to find an excuse to skip training
today is leg day
today is the day to find an excuse to skip training
I hate to break it you to you phill but um... have you seen yourself in a mirror by chance ? Because I don't think you skip anything in the gym
organization
meal prep
something different tonight
today day off
hit abs, got veins
hit abs, got veins
for all those who say they don't have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day
beef and beef. 1.2 Kg.
this level of ripped you should be stepping on stage bro
your vascularity is something I find amazing
my blood pressure today
103-60
103-60
New protocol.
Diet, training and hormones are now set for the next bulking period.
Let's go bulk up.
I'll summarize here
Training
Abcdef workout Monday through Saturday.a
Sunday rest.
A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back
Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs
Hormones
450 mg/week testosterone E
300 mg/week boldenone
Diet, training and hormones are now set for the next bulking period.
Let's go bulk up.
I'll summarize here
Training
Abcdef workout Monday through Saturday.a
Sunday rest.
A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back
Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs
Hormones
450 mg/week testosterone E
300 mg/week boldenone
How many weeks is this bulk?
rice for the day
lookin amazing man you got some sick arm vascularity
yes I know, my dishes are monotonous and all the same.
meat and rice
meat and rice
this is how 500 grams of succulent diaphragm appear
not the best photo I've taken, but that's it for today
you're getting in some good carbs and good protein
Are u ever going to enter a contest?
Still lean as f**k
Shoulders absolutely shredded!
@PhillDragon Looking lean bro!
Getting them gains
two nice slices of fish all for my muscles
chest and shoulders
3 chest exercises, 4 for shoulders
3 chest exercises, 4 for shoulders
Today is leg day. Focus on quads
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
Don't be afraid to put up the weights for each set.
damn you legs be big bro
you look incredible man most people would kill for that physique
Liking the left quad lighting
Let's crush leg day! Looking like a couple tree trunks brother.
750 g of white rice (weighed raw) divided between the 4 meals
@PhillDragon Looking jacked bro!
Looking killer as usual big guy!!!
I buy 6kg of meat and then I eat tilapia and eggs 
a nice photo of your calves during a biceps workout...why not!?
there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
7kg of meat @PhillDragon real massthere are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils
View attachment 148883View attachment 148884
man that PSL gear is working great look at those calves
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