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Phemomena
New member
make sure you don't use them to replace real food, they're good to supplement with...
if it is a protein mix (whey protein is the most popular) a regular serving is good (usually the label will tell you how much protein is in a scoop) you should be aiming for your weight (you can use your ideal weight if you want) * about 1 to 1.5 grams of protein a day... so you just need to calculate what you aren't getting from your diet (which should be the majority of your protein) and use that as a basis to go from... it's a good idea to ease into adding protein to the diet.. your intestines and other inner workings will appreciate it (and you'll be less likely to share you're inner enviornment if you know what i mean (fart if you don't ))...
it's pretty hard to overdose on protein, your stomach will probably let you know when enough is enough...
if it's weight gainer (which is a high calorie protein/carb/fat mix) or MRP (same thing, generally less calories) then i'm not sure on the dosage, but i'd follow the same principals (ease into it)
hope that made sense
if it is a protein mix (whey protein is the most popular) a regular serving is good (usually the label will tell you how much protein is in a scoop) you should be aiming for your weight (you can use your ideal weight if you want) * about 1 to 1.5 grams of protein a day... so you just need to calculate what you aren't getting from your diet (which should be the majority of your protein) and use that as a basis to go from... it's a good idea to ease into adding protein to the diet.. your intestines and other inner workings will appreciate it (and you'll be less likely to share you're inner enviornment if you know what i mean (fart if you don't ))...
it's pretty hard to overdose on protein, your stomach will probably let you know when enough is enough...
if it's weight gainer (which is a high calorie protein/carb/fat mix) or MRP (same thing, generally less calories) then i'm not sure on the dosage, but i'd follow the same principals (ease into it)
hope that made sense
Got that recipe from Phenomena
