protein shakes

[needtogetaas]

Consider adding enyzmes to your daily supplementation habits.

ya thats what I said but I laid them all out for him.lol

 

[Acela]

hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?

you might be lactose intolerant. Isopure maybe as a PWO shake?

 

[crazyjoe]

good advice,

but it seems to me you and your friend dont really no what your doing and shouldnt be on cycle

agreed

 

[samsaige]

find an easily digestible protein with low fat for pwo. the egg whites should be good but nothing is as fastly processed as a protein shake because its practically predigested when you drink it, doesnt need to be broken down like whole foods. have you looked for any protein shakes for lactose intolerant people? im not sure if they exist though so i could be heading you in the wrong direction. have you tried whey isolate like isopure?

damn, totally forgot about iso pure, i will pick some up tomorrow at savemart. good idea, thanks

 

[samsaige]

Betaine HCl
Relieves the symptoms of hypochlorhydria (low stomach acid)
Enhances the absorption of dietary minerals


Bromelain

Bromelain is a proteolytic (protein digesting)enzyme

major uses

Digestive aid
Anti-inflammatory

Lactobacillus acidophilus is a probiotic yeast that is a normal type of flora found in the human intestinal tract and vagina. Custom Capsule’s L. Acidophilus contains 10 billion CFU’s (colony forming units) per gram.


major uses

Lowers cholesterol
Maintains healthy gastrointestinal tract



https://www.customcapsule.com/index.html

typical needto! always there to help. thanks man. i will try some of those options, i do not want to waste a cycle due to lack of protein

 

[GarrisX]

every day

 

[DBBT]

its like people who take dianabol at the beginning of a cycle, and then dont take it on sat and sun or whatever their off days are. It doesn't make sense. Blood levels for the steroid, or grams of protein in the bloodstream need to be flooded as much as possible, every day.

 

[needtogetaas]

typical needto! always there to help. thanks man. i will try some of those options, i do not want to waste a cycle due to lack of protein

ya bro you have to get your daily allotment no mater what every day 7 days a week.

 

[holy ghost]

Thanks needto you know whats up.......Oh yea and fuckaface or is it faizkafez....Thanks lol

faiza is a good bro and has a lot of good information to offer

 

[puddlemonkey]

faiza is a good bro and has a lot of good information to offer

We take turns riding him like a pony in C&C. He's a good egg. He's gonna get his ass handed to him in EFFF though.