protein shakes

[austin77]

A buddy of mine ask me if he should continue to drink protein shakes on his rest days, while on cycle, or should he just drink them on the days he trains. I told him that he should continue to drink them everyday day because even through,he is not training that day, his body still needs the nutrients to help his muscles recover and grow. Just want to get some inpute from the group, Im know expert, and I want to make sure I didnt give him bad information.
Any thoughts?????

 

[Faizakafez]

good advice,

but it seems to me you and your friend dont really no what your doing and shouldnt be on cycle

 

[sincere81oo0]

agreed...... you and your friend need to research more before touching gear. wen "on" you need to be taking in protein non stop on top of calories. if you dont do it right, it is a waste of your time and money. GO RESEARCH!

 

[timtim]

A buddy of mine ask me if he should continue to drink protein shakes on his rest days, while on cycle, or should he just drink them on the days he trains. I told him that he should continue to drink them everyday day because even through,he is not training that day, his body still needs the nutrients to help his muscles recover and grow. Just want to get some inpute from the group, Im know expert, and I want to make sure I didnt give him bad information.
Any thoughts?????

not to be a douche but you have nearly 900 posts and you dont understand the concept behind protein supplementation yet you are taking gear. you may want to educate yourself on training and diet before using anymore gear. you can make physique changing gains by simply knowing how to eat and train without the use of gear. and please dont say you already know about that stuff because its obvious you need to know more.

 

[austin77]

Dam guys,what happen to this place? Cant you even ask for an opinion anymore with out getting labeled as a Fucking idiot??? I new the right thing I just wanted other OPINIONS!!!!!!

 

[Faizakafez]

dude, you asked a question that a newbie could answer..

a 16 year old that im training (drug free of course)

called me and asked if he should take his shakes on off days, i was like what do you think he said yes.

you guys on DRUGS and asking pre-school questions!

i agree with everypost on here your a moron

 

[needtogetaas]

Dam guys,what happen to this place? Cant you even ask for an opinion anymore with out getting labeled as a Fucking idiot??? I new the right thing I just wanted other OPINIONS!!!!!!

its alright bro..you know who to come to when your sick of getting bashed around here.

 

[timtim]

Dam guys,what happen to this place? Cant you even ask for an opinion anymore with out getting labeled as a Fucking idiot??? I new the right thing I just wanted other OPINIONS!!!!!!

what is the right answer? and why? i wasnt labeling you as anything guy. your question seemed to indicate a high level of inexperience. why use drugs if you cant answer dietary questions?

 

[austin77]

Thanks needto you know whats up.......Oh yea and fuckaface or is it faizkafez....Thanks lol

 

[Faizakafez]

Thanks needto you know whats up.......Oh yea and fuckaface or is it faizkafez....Thanks lol

hey austin question for you...

should i eat food on my off-days? or just eat big macs.

thanks dude!