Protein shake for breakfast

[C0LUMB0]

Yea I'm trying to cut that's why I don't want to take in a lot of fats or calories. I'll try the protein and banana thing for a week or 2 and see how it works. I eat a lot of greens throughout the day so that's not a problem it's just breakfast that I don't do well with

the banana is 20g of simple carbs , your body has been in a fasted state for hours while you slept and should react well to this and the quick absorbtion of the whey .

 

[Jaysbora]

Thanks for the advice gotta work on that 6 pack for the summer haha

 

[calpoly]

I do 1/2c oats blended with 11 whites with ice and water