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i think protein is most important not carbs
NEITHER
train fasted
the science is in and proves that training fasted is the most efficient way to train
your gym guru meathead friend will say i am wrong, but the science says i am right and so does the anectodal data
"but steve i need sugar and carbs to workout!"
well sir, you are a sugar JUNKIE is why. just like any addiction you need it to function. the way you shake that addiction is to stop
we have a lot of stim and sugar junkies out there who cannot train
the first couple weeks will suck, but once you shake off that addiction you will never train not fasted again
train fasted
the science is in and proves that training fasted is the most efficient way to train
your gym guru meathead friend will say i am wrong, but the science says i am right and so does the anectodal data
"but steve i need sugar and carbs to workout!"
well sir, you are a sugar JUNKIE is why. just like any addiction you need it to function. the way you shake that addiction is to stop
we have a lot of stim and sugar junkies out there who cannot train
the first couple weeks will suck, but once you shake off that addiction you will never train not fasted again
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bro hit the steak after train
You're eating through the day. Only if you was properly hungry would it be carbs
Protein is needed for muscle growth, carbs will give you short time energy and for that check OSTAZOL-NATURAL booster of TEST and strength and/or CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss
protein has to be considered as more important.......
Nothing before a workout because you don't want your body focusing on digestion while you are training. Both are important parts of your diet though. Protein for repairing muscle and carbs for all the nutrients you get from things like berries and green veggies.
staylifted
New member
By far protein. For me carbs are situational. Protein is constant.
