Protein Opinions

[mikearama]

Gold Standard Whey...

Each 30g scoop:
24g protein
1g fat
3g carbs, of which 1 is sugar.

And takes really good.

If you must use an RTD, I like Labrada's Lean Body shakes. No sugar, something like 40g's of protein, 4 net g's of carbs, and tastes phenomenal. A little high in salt, though... so don't live on 'em.

 

[deathdroprob]

Fat and Sugar is too high in both cases....

I'm sure you can find a better pre-made protein shake. Off the top of my head, I believe BioX makes a canned shake w/ 30 grams of protein, 3 carbs, and 0 fat. I'd sooner use that...

Hell, just buy the powder and mix it up like everyone else. It's cheaper and doesn't have all that extra crap in there.
-Ingram

Say in one day I want to have 3 shakes away from home.
I take 1 shaker. Cheap as shit. I put 1 serving in that.
Then take 1 more container with the other 2 servings in it.
Or if like me I ahe these REALLY small containers that can only hold 1 serving.
Empty into Shaker and Add water.
Shake and drink. then eat some fruit and some ANPB.
Good stuff.